thanks ill need it

Well done Wendy. Go and read some of the book again every time you want a ciggie mate.

Lou
xx

Fantastic!! Get some brochures and flick through them every time you feel the urge to smoke, imagine the new car smell, you get the drift,

Trouble is, then you'll be on 20 brochures a day....

I hope giving up brochures is easier than quitting smoking

I have a $30 a week iced coffee habit ... double my cigs budget ... do I need a book too?

There is one called the 'easy way to stop drinking'....

http://books.google.co.uk/books?id=n...r-navigational

stop smoking...stop drinking...stop eating....ill need all three of these...but is there one for stop being a mardy cow
cause thats the other halfs comment when ive tried to give up before

CONGRATULATIONS guys really proud of u both. I hope to be a non-smoker after the flight not long to go

Suexx

One week guys !!!!! Im well chuffed with me self and Hubby too.
Hows is going Wendy???

Go for it Sue!! If I can do it - you can do it!!


Well done! One more week and you won't be an addict anymore.

Well done

I'm going great, the cravings have stopped and I don't feel constantly dizzy any more.

ive got me patches at the ready......again

Good luck You can do it

I quite enjoyed the dizzy bit... Next is the coughing your guts up bit - not nice, but you get all the rubbish out of your lungs.. (Did you want to know that???)

Good luck! I should imagine living with stuckinblighty's avatar is enough to drive anyone barmy.

thats what ive told myself the last 4 maybe 5 times ive tried before
hey ho if at first you dont succeed try try try try try try try try try again