Shape Up in 2011
you know what I meant!!
Jan 6th 2011 | 3:07 am
#51
BE Forum Addict
Joined: Jan 2008
Posts: 1,869
Re: Shape Up in 2011
fantastic!! well done- posting this here is a a good motivator.
Jan 6th 2011 | 3:19 am
#52
Lost in BE Cyberspace
Joined: Sep 2006
Posts: 18,187
Re: Shape Up in 2011
omg, i just watched the documentary about britain's fattest man...enough to put you off food for life...
shame, he seems like a nice guy...
MM, xx
shame, he seems like a nice guy...
MM, xx
Jan 6th 2011 | 3:20 am
#53
Concierge
Joined: Feb 2007
Posts: 29,625
Re: Shape Up in 2011
I watched it this morning, Atilla and I nearly came to blows over it, I thought he was a nice guy as well, I hope he loses the weight
Jan 6th 2011 | 5:42 pm
#56
**** it we'll do it live
Joined: Oct 2004
Posts: 7,892
From: Dubai
Re: Shape Up in 2011
plan well underway now, too early to see any losses but i am in enough whole body painings to know i'm on the right track. roll on rest day today
Jan 6th 2011 | 5:44 pm
#57
**** it we'll do it live
Joined: Oct 2004
Posts: 7,892
From: Dubai
Re: Shape Up in 2011
most people dont drink nearly enough plain old fashioned water, especially here, between heat outdoors and dehydrating aircon systems we have to be more vigilant
Jan 6th 2011 | 6:01 pm
#58
BE Forum Addict
Joined: Apr 2007
Posts: 4,403
From: Dubai
Re: Shape Up in 2011
I have never understood the need for a personal trainer - just like a shrink - Bandler of NLP once said something like its in a shrinks interest to keep you as sick as possible rather than offer the solution which would reduce his salary.
Same thing for a PT - keeps you in a gym for 1 hr as it fits with his or her schedule and salary expectations !
Same thing for a PT - keeps you in a gym for 1 hr as it fits with his or her schedule and salary expectations !
Most of my clients come to me just twice a week and the majority of them have been coming to me for over a year. A lot of people also need the support and encouragement to change their eating habits and maintain a healthy eating for life regime.
Jan 6th 2011 | 10:24 pm
#59
banned
Joined: Oct 2008
Posts: 7,614
Re: Shape Up in 2011
A lot of people don't have the self discipline to push themselves that extra bit to make the exercises work. They also may not have an understanding how to do exercises correctly or use the machines properly.
Most of my clients come to me just twice a week and the majority of them have been coming to me for over a year. A lot of people also need the support and encouragement to change their eating habits and maintain a healthy eating for life regime.
Most of my clients come to me just twice a week and the majority of them have been coming to me for over a year. A lot of people also need the support and encouragement to change their eating habits and maintain a healthy eating for life regime.
Jan 6th 2011 | 11:23 pm
#60
BE Forum Addict
Joined: Feb 2007
Posts: 1,202
From: Kuwait
Re: Shape Up in 2011
A lot of people don't have the self discipline to push themselves that extra bit to make the exercises work. They also may not have an understanding how to do exercises correctly or use the machines properly.
Most of my clients come to me just twice a week and the majority of them have been coming to me for over a year. A lot of people also need the support and encouragement to change their eating habits and maintain a healthy eating for life regime.
Most of my clients come to me just twice a week and the majority of them have been coming to me for over a year. A lot of people also need the support and encouragement to change their eating habits and maintain a healthy eating for life regime.
Its hard to imagine how you can screw up basic excercises that i described.
But each to their own i suppose.
