Frontex Border Guard
Feb 19th 2020 | 10:36 pm
#631
Forum Regular
Joined: Feb 2020
Posts: 111
Re: Frontex Border Guard
Passed the sport this morning, I'm happy 
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Feb 19th 2020 | 10:41 pm
#632
Forum Regular
Joined: Jan 2020
Posts: 69
Re: Frontex Border Guard
Passed the sport this morning, I'm happy
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Feb 19th 2020 | 11:31 pm
#634
Forum Regular
Joined: Feb 2020
Posts: 46
Feb 19th 2020 | 11:48 pm
#635
Forum Regular
Joined: Jan 2020
Posts: 137
Feb 19th 2020 | 11:50 pm
#636
Forum Regular
Joined: Jan 2020
Posts: 137
Re: Frontex Border Guard
Passed the sport this morning, I'm happy
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
You go it tomorrow for sure!
See you on the Battle fields!
Feb 19th 2020 | 11:55 pm
#638
Forum Regular
Joined: Jan 2020
Posts: 84
Re: Frontex Border Guard
Passed the sport this morning, I'm happy
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Feb 20th 2020 | 12:06 am
#639
Just Joined
Joined: Feb 2020
Posts: 8
Re: Frontex Border Guard
Passed the sport this morning, I'm happy
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
(the beep test is done all together, the table I already sent is useful) What table is that? Can you repost please?
For the 10x10m test , one must be able to run each 10meter roughly in about 3 seconds? Is that correct?
For the 20m Shuttle , one must be able to run 1.1km in less than 7 minutes ?
Thanks in advance !
Feb 20th 2020 | 12:28 am
#640
Forum Regular
Joined: Feb 2020
Posts: 111
Re: Frontex Border Guard
Congratulations Brubru , good luck on the interview . I have a couple of questions for you
(the beep test is done all together, the table I already sent is useful) What table is that? Can you repost please?
For the 10x10m test , one must be able to run each 10meter roughly in about 3 seconds? Is that correct?
For the 20m Shuttle , one must be able to run 1.1km in less than 7 minutes ?
Thanks in advance !
(the beep test is done all together, the table I already sent is useful) What table is that? Can you repost please?
For the 10x10m test , one must be able to run each 10meter roughly in about 3 seconds? Is that correct?
For the 20m Shuttle , one must be able to run 1.1km in less than 7 minutes ?
Thanks in advance !
Beep test table.
For the 10x10 you are right about the 3s, but you have to do it so fast that it is complicated to count or manage your time, you have to give all you can and take care of the turn.
For the 20 m shuttle run you are also right, the problem is that you are not doing it launched, I mean that every 20 meters you have to make a turn, wait for the beep, gain speed again, and so on, you can't anticipate the next beep.
So the rythme is quiet different than a normal 1 km, it is harder.
The best way to manage it is by practising it, you ll find relevant beep test on you tube.
And another important thing is that the time that have to be done depends on your age.
Last edited by Brubru; Feb 20th 2020 at 12:34 am.
Feb 20th 2020 | 12:39 am
#642
Forum Regular
Joined: Jan 2020
Posts: 43
Re: Frontex Border Guard
Passed the sport this morning, I'm happy
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Stanx and Fudockan already gave us relevant information.
I can also give you a little info:
18 candidates, 16 men, 2 women.
From 30 to 50 years old.
13 or 12 have succeeded, the others have failed.
Beware of the flags for the 10×10, it falls easily.
Apart of the flags, If you fell down on the floor you can try again, the crew give you time to recover, they are very friendly and helpful.
The atmosphere was great between the candidates.
the beep test is done all together, the table I already sent is useful, the 7 first shuttles of the level 1 have to be done in 9s, so you have the time, you can engage more energy since the 3rd or 4 th level, depending on your physical shape of course.
You have to respect the right execution technique for the push ups and the abs.
they show you everything before it begins.
Stanx already wrote that Frontex's crew are here to support us and helping us to succeed, it is 100% like that.
the test take place indoor, it is heated and they give us water.
Good luck for the coming candidates, exercice, believe in yourselves and you will do it.
Very happy for you.Thank you for the Info.
All the best for tomorrow's interview..
Feb 20th 2020 | 12:51 am
#643
Forum Regular
Joined: Jan 2020
Posts: 62
Re: Frontex Border Guard
Brubru, or anyone else who was at the physics, can you confirm that the beep test is according to this table? Online are different versions, most of them at level 8 have 11 shuttles, not only 10. At level 2 most of them go to 9kmph.
It is quite important to know, because the 0.5 kmph is a deal breaker for most of the candidates.
It is quite important to know, because the 0.5 kmph is a deal breaker for most of the candidates.
Last edited by 5200; Feb 20th 2020 at 12:56 am.
Feb 20th 2020 | 1:05 am
#645
Forum Regular
Joined: Jan 2020
Posts: 87
Re: Frontex Border Guard
To be honest, I personally think that the sit ups and the 10x10 m requirements are a bit too much. It's almost like joining the Marine Corps.
And the 10x10m and sit up time frames are not in proportion to the push ups/shuttle-beep requirements.
And the 10x10m and sit up time frames are not in proportion to the push ups/shuttle-beep requirements.
