Who needs the insulin spike?

Bacon and smoked Gouda sandwich with HP sauce on toasted light rye.

i made a lovely omelette; bacon, green onion, Cremini mushrooms, red pepper, Swiss cheese, some salsa on top and a slice of rye toast.

Now, for once, you have made a breakfast I would love to sit down and eat. Did you heat up the salsa?

That sounds like my sort of brekkie, as did the one you had yesterday, as long as the bacon is crispy and hold the salsa.

Those last 3 little potatoes I used for chips yesterday made twice as much as I needed, and since I had 2 little carrots left in the crisper, and 2 mushrooms, and because I prepared 2 pouches of corned beef instead of one for my sandwich (ok, it was premeditated), corned beef hash and Frank's Red Hot it is.

My favorite breakfast choice would two over light on a plate with a side of extra crispy corned beef hash

or

eggs Benedict.

My favourite would be several crispy bacon sandwiches, or a large mushroom/onion/bacon omelette.

Edit: Instead I settle for a low fat yogurt with slivered almonds mixed in. Gotta feed the bones!!

Yeah, that's what I had too. Low fat yogurt and some, um, steamed kale with a poached omega 3 free range egg on it. Love that kale.

I have a huge bowl of kale salad every day for lunch...lots of calcium and fibre...so don’t knock it.

Imo kale isn't safe to eat for anything with only one stomach.

Thanks for sending me off to bed with a laugh!

What’s wrong with this? Kale, carrot, chicken breast.

My late grandfather called all soup "kail". To him, the only type of soup was broth, and kail is a Scots word for broth. It presumably originates from when the poor lived on cabbage broth.

"Whit's fir tea the nicht, Mary?"
"A guid plate o' kail."
"Braw!!"