Fitbit
Sep 1st 2014 | 12:23 pm
#47
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Joined: May 2014
Posts: 858
Re: Fitbit
Fat people are fat because they eat to much. People aren't born with genes that allow them to break the laws of thermodynamics.
There are some medical conditions that make maintaining a healthy weight more difficult, but it is still a matter of adjusting calories eaten to match calories burned doing things.
There are some medical conditions that make maintaining a healthy weight more difficult, but it is still a matter of adjusting calories eaten to match calories burned doing things.
Sep 1st 2014 | 12:27 pm
#48
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Joined: May 2014
Posts: 858
Re: Fitbit
Every time I go to the movies in the US I see loads of over weight people walking down the aisles...a huge bucket full of popcorn under one arm and a huge container of soda in the other. They usually go back at least once for refills. Please don't tell me eating and drinking that crap...in those quantities is genetic.
Sep 1st 2014 | 3:14 pm
#56
Joined: Aug 2005
Posts: 14,227
Re: Fitbit
Breakfast of oats, blueberries (also in season), almonds and milk.
Lunch of two poached eggs on toast with Marmite.
Afternoon snack of some crisps and a piece of cheese.
Tea was a salmon (prob about 5oz), veggies, pasta mixed with some cream, I also had a glass of wine.
For pud I had blackberry (from the garden) crumble.
I don't count calories, but I would guess that totals about 2000 or so, maybe a little more, I dunno. I did row 10k today (on a machine, not water, and yes this is slightly smug, but you did ask) so I'm probably going to have some bread, cheese and a pickled egg as an evening snack.
Sep 1st 2014 | 5:05 pm
#57
Thread Starter
Realist
Joined: Nov 2012
Posts: 24,667
From: UK
Re: Fitbit
Ciabatta, Port Salut cheese, lots of baby plum tomatoes
Milano salami
Chicken Tikka Masala, rice
Punnet of raspberries
Ham cheese sandwhich
Corn Flakes
Cookies
= 2410 kcal
Milano salami
Chicken Tikka Masala, rice
Punnet of raspberries
Ham cheese sandwhich
Corn Flakes
Cookies
= 2410 kcal
Sep 1st 2014 | 6:59 pm
#59
BE Enthusiast
Joined: May 2014
Posts: 858
Re: Fitbit
Calories counting is the pits. The weight loss industry is a multi billion dollar industry...anyone who has gone on a diet usually ends us gaining that and more back...voila the multi billion dollar industry lives to see another day again.
Sep 1st 2014 | 7:00 pm
#60
BE Enthusiast
Joined: May 2014
Posts: 858
Re: Fitbit
Ok, since you asked, today's food was:
Breakfast of oats, blueberries (also in season), almonds and milk.
Lunch of two poached eggs on toast with Marmite.
Afternoon snack of some crisps and a piece of cheese.
Tea was a salmon (prob about 5oz), veggies, pasta mixed with some cream, I also had a glass of wine.
For pud I had blackberry (from the garden) crumble.
I don't count calories, but I would guess that totals about 2000 or so, maybe a little more, I dunno. I did row 10k today (on a machine, not water, and yes this is slightly smug, but you did ask) so I'm probably going to have some bread, cheese and a pickled egg as an evening snack.
Breakfast of oats, blueberries (also in season), almonds and milk.
Lunch of two poached eggs on toast with Marmite.
Afternoon snack of some crisps and a piece of cheese.
Tea was a salmon (prob about 5oz), veggies, pasta mixed with some cream, I also had a glass of wine.
For pud I had blackberry (from the garden) crumble.
I don't count calories, but I would guess that totals about 2000 or so, maybe a little more, I dunno. I did row 10k today (on a machine, not water, and yes this is slightly smug, but you did ask) so I'm probably going to have some bread, cheese and a pickled egg as an evening snack.
