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Search: Posts Made By: Lividave
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Forum: Police
Sep 1st 2014, 7:35 pm
Replies: 14
Views: 2,221
Posted By Lividave

Re: Wapol fitness test

Don't be to disheartened, on the day when the adrenalin is surging and transfers into your muscles this will help. But in the meantime work on chest exercises, chest press - incline and decline as...
Forum: Police
May 8th 2014, 1:24 pm
Replies: 2
Views: 1,166
Posted By Lividave

Re: WAPOL exam 30th May 2014

Hi kate,

I don't have that date but a work colleagues does, so don't panic! lol

Dave
Forum: Police
May 7th 2014, 7:35 pm
Replies: 4
Views: 1,368
Posted By Lividave

Re: WAPol. Wait for me...I'm coming too!

Congratulations Pincher, best of luck :thumb:
Forum: Police
Apr 24th 2014, 8:30 am
Replies: 18
Views: 2,973
Posted By Lividave

Re: WAPol 2014 PPE physical preparation.

Managed to find what I was talking about, its basically just following on from Pinchers original post.
...
Forum: Police
Apr 22nd 2014, 1:52 pm
Replies: 18
Views: 2,973
Posted By Lividave

Re: WAPol 2014 PPE physical preparation.

Thanks Sparkles, There was another page I remember seeing that was specific to the physical that will be carried out in London.

It contained things like the weights for the dead lift and row,...
Forum: Police
Apr 22nd 2014, 12:45 pm
Replies: 42
Views: 8,660
Posted By Lividave

Re: WAPol 2014 PEE preparation

I believe its just the PPE test at this stage, the physical test follows if your succesful.


Thanks Pitcher, wasn't quite sure.
Forum: Police
Apr 22nd 2014, 12:35 pm
Replies: 18
Views: 2,973
Posted By Lividave

Re: WAPol 2014 PPE physical preparation.

What's happened to the step forward website, there was loads of info RE the international PPE physical but it all seems to have vanished?
Forum: Police
Apr 22nd 2014, 8:36 am
Replies: 18
Views: 2,973
Posted By Lividave

Forum: Police
Apr 21st 2014, 9:14 pm
Replies: 18
Views: 2,973
Posted By Lividave

Re: WAPol 2014 PPE physical preparation.

Where did you get a recording of the beep test and the layout of the agility test grdnblack?
Forum: Police
Apr 21st 2014, 1:01 pm
Replies: 42
Views: 8,660
Posted By Lividave

Re: WAPol 2014 PEE preparation

Hi Guys,

New to this site and first time post.

I've been fortunate enough to make it to the PPE on the 28th of May and was wondering if it consists of only mulitple choice questions?

From...
Showing results 1 to 10 of 10


 
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