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Re: Shape Up in 2011
Originally Posted by Blue Cat
(Post 9069319)
, water is the key to weightloss,
"Its okay, i drink a litre of water for every one of the five big mac supersize i eat daily. Why am i still a fat bastard? as BC on BE said water is the key to weightloss?.." jesus wept woman:D |
Re: Shape Up in 2011
Originally Posted by commander
(Post 9081796)
most simplistic quote of 2011 to date.
"Its okay, i drink a litre of water for every one of the five big mac supersize i eat daily. Why am i still a fat bastard? as BC on BE said water is the key to weightloss?.." jesus wept woman:D |
Re: Shape Up in 2011
Originally Posted by Blue Cat
(Post 9081812)
:rolleyes: you know what I meant!!
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Re: Shape Up in 2011
Originally Posted by commander
(Post 9081820)
i never...
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Re: Shape Up in 2011
Originally Posted by Blue Cat
(Post 9081856)
well you have never done Weight Watchers or any diet, as all the ones I have done recommend an increased intake in water
Some people drink hardly no water |
Re: Shape Up in 2011
fantastic!! well done- posting this here is a a good motivator.
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Re: Shape Up in 2011
omg, i just watched the documentary about britain's fattest man...enough to put you off food for life...
shame, he seems like a nice guy... MM, xx |
Re: Shape Up in 2011
Originally Posted by Madam Medusa
(Post 9082032)
omg, i just watched the documentary about britain's fattest man...enough to put you off food for life...
shame, he seems like a nice guy... MM, xx |
Re: Shape Up in 2011
Originally Posted by Blue Cat
(Post 9082037)
I watched it this morning, Atilla and I nearly came to blows over it, I thought he was a nice guy as well, I hope he loses the weight
MM, xx |
Re: Shape Up in 2011
Originally Posted by Blue Cat
(Post 9082037)
I watched it this morning, Atilla and I nearly came to blows over it, I thought he was a nice guy as well, I hope he loses the weight
You mean a fight nearly broke out? Or you nearly performed oral sex on him? |
Re: Shape Up in 2011
plan well underway now, too early to see any losses but i am in enough whole body painings to know i'm on the right track. roll on rest day today
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Re: Shape Up in 2011
Originally Posted by commander
(Post 9081909)
An increased intake in water is recommended for healthier living, diet or no diet.
Some people drink hardly no water most people dont drink nearly enough plain old fashioned water, especially here, between heat outdoors and dehydrating aircon systems we have to be more vigilant |
Re: Shape Up in 2011
Originally Posted by UKCityGent
(Post 9081028)
I have never understood the need for a personal trainer - just like a shrink - Bandler of NLP once said something like its in a shrinks interest to keep you as sick as possible rather than offer the solution which would reduce his salary.
Same thing for a PT - keeps you in a gym for 1 hr as it fits with his or her schedule and salary expectations ! Most of my clients come to me just twice a week and the majority of them have been coming to me for over a year. A lot of people also need the support and encouragement to change their eating habits and maintain a healthy eating for life regime. |
Re: Shape Up in 2011
Originally Posted by Patsy Stoned
(Post 9083357)
A lot of people don't have the self discipline to push themselves that extra bit to make the exercises work. They also may not have an understanding how to do exercises correctly or use the machines properly.
Most of my clients come to me just twice a week and the majority of them have been coming to me for over a year. A lot of people also need the support and encouragement to change their eating habits and maintain a healthy eating for life regime. |
Re: Shape Up in 2011
Originally Posted by Patsy Stoned
(Post 9083357)
A lot of people don't have the self discipline to push themselves that extra bit to make the exercises work. They also may not have an understanding how to do exercises correctly or use the machines properly.
Most of my clients come to me just twice a week and the majority of them have been coming to me for over a year. A lot of people also need the support and encouragement to change their eating habits and maintain a healthy eating for life regime. Its hard to imagine how you can screw up basic excercises that i described. But each to their own i suppose. |
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