Frontex Border Guard
#556
Account Closed
Joined: Jan 2020
Posts: 0

Passed the fitness test. You get plenty of time to warm up. Given a perfect demonstration on each event and the break between tests is more than 3 mins. Hydrate day before and morning before too. You can stop at your required number ie 33 push ups and you can keep going if you want. beep test is both feet behind 2 lines. My advice is just don't give up. Pace yourself during the first group of sets. We where asked not to record and post anything so il leave it at that. Frontex staff there where very friendly and helpful. Wasnt like a military environment but remember you are always being watched and assessed.
#557
Forum Regular


Joined: Jan 2020
Posts: 99

Passed the fitness test. You get plenty of time to warm up. Given a perfect demonstration on each event and the break between tests is more than 3 mins. Hydrate day before and morning before too. You can stop at your required number ie 33 push ups and you can keep going if you want. beep test is both feet behind 2 lines. My advice is just don't give up. Pace yourself during the first group of sets. We where asked not to record and post anything so il leave it at that. Frontex staff there where very friendly and helpful. Wasnt like a military environment but remember you are always being watched and assessed.
#558
Just Joined

Joined: Feb 2020
Posts: 22

Passed the fitness test. You get plenty of time to warm up. Given a perfect demonstration on each event and the break between tests is more than 3 mins. Hydrate day before and morning before too. You can stop at your required number ie 33 push ups and you can keep going if you want. beep test is both feet behind 2 lines. My advice is just don't give up. Pace yourself during the first group of sets. We where asked not to record and post anything so il leave it at that. Frontex staff there where very friendly and helpful. Wasnt like a military environment but remember you are always being watched and assessed.

Can you tell us the order in which the tests have to be performed?
#560
Account Closed
Joined: Jan 2020
Posts: 0

it was exactly the order on the sheet. Beep test was last. Keep yourself warm between tests and best of luck to everyone. All the candidates I met there where really nice and friendly
#561
Just Joined

Joined: Feb 2020
Posts: 22

#562
Just Joined

Joined: Feb 2020
Posts: 22

#565
Forum Regular

Joined: Jan 2020
Posts: 43

Passed the fitness test. You get plenty of time to warm up. Given a perfect demonstration on each event and the break between tests is more than 3 mins. Hydrate day before and morning before too. You can stop at your required number ie 33 push ups and you can keep going if you want. beep test is both feet behind 2 lines. My advice is just don't give up. Pace yourself during the first group of sets. We where asked not to record and post anything so il leave it at that. Frontex staff there where very friendly and helpful. Wasnt like a military environment but remember you are always being watched and assessed.
#567
Forum Regular

Joined: Feb 2020
Posts: 39

#568
Forum Regular



Joined: Feb 2020
Posts: 111

#570
Forum Regular



Joined: Feb 2020
Posts: 111




