You obviously have a defibrillator installed on your kitchen wall. Don't go for a nap. You may not wake up.

A couple of wooglydipples with some hot steaming Bickyboos...

yummers.

How do you get your eggs to turn out like that? I am seriously challenged when it comes to making a good fried egg.

No just a gym downstairs and a good pair of running shoes that seem to keep the cardiatric surgeon at bay. Plus notice the wholewheat toast?

A non stick pan, a splash of canola oil and a lid.

Canola oil.....what is this the 80s?

Extra Virgin Olive Oil mate

Well....let's just say that doesn't look like a work of art

I thought it looked lovely, particularly the eggs. The bacon looked a bit round and sad, but then you are going to say it's something to do with Canadian bacon? I do a cardiac attack once every six weeks or so, and the joy is untold. I however alway fry my Fried Bread and eggs in Goose Fat, because it is particulary good health wise, and works in the same way as Olive Oil in the system.

You're right about the bacon it was a bit sucky but it was all I had in the freezer and I couldn't wait until 9am for the market to open. I rarely eat a fry-up either so didn't think this one would be especially hard on my system.

I was at a Cub Scout camp the other week and was re-introduced to the last-morning-of-camp breakfast tradition - "Barf In A Bag." Break 2 eggs into a small ziploc bag, add whatever chopped-up other leftover ingredients you like (ham, sausage, cheese, mushrooms, peppers etc etc) from the previous two days' meals, mix well, seal the bag and throw it in a pot of boiling water for a few minutes. The kids loved the eeuugghh-iness of the raw mixture (and the delightful name of the concoction), and it tasted pretty good too.

I like the cut of these kids jib! ....I normally try to pass it off as 'something special your poor bloody mother has slaved at selflessly whilst you have idly stared at your Nintendo (also called you are ever so light for your age, so if I distract you will you eat!).

Tomorrow morning we have potato cakes with eggs - that I hope look as good as Oinks.

What's more worrying than your muffin top is the time you posted. Good god man, it's a Saturday

I had a coffee, then a home made banana, papaya, almond milk, and date smoothie

Mug of tea and the Windies vs England T20 on the telly. Now if they could just deliver the Mail on Sunday, not the crappy online version, it'd be a perfect Sunday morning.

Crepes with lemon and sugar for me! a Sunday ritual.

After yesterdays indulgence its oatmeal, berries and a few walnuts.