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Forum: The Sand Pit

Mar 6th 2018, 12:32 pm

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Re: Medicals

My roller is pretty brutal....! I got the pointy one! :lol: Will certainly give it some more work over the next few days, especially once it loosens off. It's strange though as it has never really...

Forum: The Sand Pit

Mar 6th 2018, 9:54 am

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Re: Medicals

Generally my runs are intervals... 0.8km run and 0.2km fast walk.

Good work!

As above, i'm still on the intervals but stretching the work and reducing the rest....

Following this...

Forum: The Sand Pit

Mar 6th 2018, 9:46 am

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Re: Medicals

I do track my HR zones. My fast walking keeps my heart rate average between 110 and 130bpm for an hour which is either upper zone 1 if using the Karnavan (gold seal apparently) method or in zone 2/3...

Forum: The Sand Pit

Mar 6th 2018, 5:13 am

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Re: Medicals

:cool:

Forum: The Sand Pit

Mar 6th 2018, 5:00 am

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Re: Medicals

I think I'm pretty good calorie wise at the moment, hence the results I'm getting. Generally, fruit for breakfast, subway or similar for lunch (not great admittedly) and then a lightly fried (olive...

Forum: The Sand Pit

Mar 6th 2018, 4:27 am

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Re: Medicals

OK, noted on the Macros (will see about getting this in check - probably by using my fitness Pal again and logging my food).

Have looked up the compound movements and will integrate them when I...

Forum: The Sand Pit

Mar 5th 2018, 12:04 pm

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Re: Medicals

Sub about 7% body fat and lots of work will generally do the trick.

Forum: The Sand Pit

Mar 5th 2018, 10:59 am

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Re: Medicals

You must be like a rake!

Forum: The Sand Pit

Mar 5th 2018, 10:57 am

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Re: Medicals

Haven't the foggiest.... quite possibly. Would need to check the online calculator thingy.

Still means bugger all. I had it done when in Uni when I had a 6 pack and it still said I was overweight.

Forum: The Sand Pit

Mar 5th 2018, 10:13 am

Replies: 122

Medicals

Views: 7,404

Posted By jam25mack

Medicals

So.... I just had a freebie medical in work as part of a 'fitness drive'....

Results are:

Blood pressure - 128/78. Depending which website you read this is either fine and dandy or slightly...

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