Medicals
Mar 6th 2018, 10:41 am
#46
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Re: Medicals
Generally my runs are intervals... 0.8km run and 0.2km fast walk.
Good work!
As above, i'm still on the intervals but stretching the work and reducing the rest....
Following this approach i'm hitting 5km in 30-31 mins. Work pace is low to mid 5's.
NOt wanting to go running mad but I'd like to be fit enough to do a 10km in a late 40's / early 50's...... bit of work left to go yet.
Good work!
As above, i'm still on the intervals but stretching the work and reducing the rest....
Following this approach i'm hitting 5km in 30-31 mins. Work pace is low to mid 5's.
NOt wanting to go running mad but I'd like to be fit enough to do a 10km in a late 40's / early 50's...... bit of work left to go yet.
Need to get going for longer again. Maybe do that 2km blast and then walk a while, then go again. Mix that up with shorter intervals like 1k / 200m etc and mix that up with 500/500 type things at different speeds.
Will plan when I'm away.
Mar 6th 2018, 11:36 am
#47
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Mar 6th 2018, 12:02 pm
#49
Hit 16's
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Mar 6th 2018, 12:12 pm
#51
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Posts: 3,520
Re: Medicals
No. I was the kid who subsisted on nothing but coffee and cigarettes. Then again it was 1999 and it was still ok to do that back then.
Mar 6th 2018, 12:32 pm
#53
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Re: Medicals
Roll it with a trigger point grid roller mate , the solus is usually the culprit as it's the one that's tight and then that overworks the tendon .
It's a real pain but try and not to run on it without working on the calf as you'll ping it eventually.
I have a lot of trouble with mine and have to keep to a really strict mobility programme.
It's a real pain but try and not to run on it without working on the calf as you'll ping it eventually.
I have a lot of trouble with mine and have to keep to a really strict mobility programme.
Will certainly give it some more work over the next few days, especially once it loosens off. It's strange though as it has never really given me an issue before.
Mar 6th 2018, 12:35 pm
#54
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Posts: 3,520
Re: Medicals
I think my diet meets the requirements (sort of, it's probably more like 600 - 600 - 400).
https://www.telegraph.co.uk/health-f...ting-calories/
There's a fun quiz too. See how right you are at counting calories
https://www.telegraph.co.uk/health-f...ting-calories/
There's a fun quiz too. See how right you are at counting calories
Mar 6th 2018, 4:12 pm
#55
Hit 16's
Joined: Mar 2010
Location: Of all the gin joints, in all the towns, in all the world, she walks into mine
Posts: 13,112
Re: Medicals
I think my diet meets the requirements (sort of, it's probably more like 600 - 600 - 400).
https://www.telegraph.co.uk/health-f...ting-calories/
There's a fun quiz too. See how right you are at counting calories
https://www.telegraph.co.uk/health-f...ting-calories/
There's a fun quiz too. See how right you are at counting calories
100g yogurt: 7.4 / 10.6 / 7.9
Croissant: 12 / 27 / 5
2 carrots: .2 / 15.6 / 1.4
50g lentils: .65 / 28 / 12
2 spears broccoli: 1 / 20 / 10.6
1 cup spinach: .2 / 2 / 1.6
1 egg: 4 / 0 / 6
1 tbsp olive oil: 14 / 0 / 0
55% Carbs / 24% Protein / 21% Fat
Mar 6th 2018, 5:20 pm
#56
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Mar 7th 2018, 3:36 am
#58
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