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Forum: The Sand Pit

Mar 13th 2018, 5:59 pm

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

You can't out-train a bad diet.

Someone.

Forum: The Sand Pit

Mar 13th 2018, 1:52 pm

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

This works:

https://www.resperate.com/

For me, the following cocktail works, but need to be fairly consistent:
* Beetroot juice (a big glass each day -- you'll pee and poo red). Either ready...

Forum: The Sand Pit

Mar 7th 2018, 3:11 pm

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

High fat + high protein + low carbs = good
High fat + high carbs = bad, very bad
High carbs = bad

Vegetarians may disagree.

Insulin response...

Forum: The Sand Pit

Mar 7th 2018, 9:00 am

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

Not all carbs are equal, fats too.

Forum: The Sand Pit

Mar 7th 2018, 6:52 am

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

Could be the filling. You're not having this, are you?

129614

Forum: The Sand Pit

Mar 7th 2018, 6:45 am

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

Does it net out as negative calories?

Forum: The Sand Pit

Mar 7th 2018, 6:29 am

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

Nutrition database I have on my laptop, but I'd hope any decent app would result in something similar. The database includes calories, but I didn't include them: all you need to do is multiply the...

Forum: The Sand Pit

Mar 6th 2018, 4:12 pm

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

Fat / Carbs / Protein

100g yogurt: 7.4 / 10.6 / 7.9
Croissant: 12 / 27 / 5
2 carrots: .2 / 15.6 / 1.4
50g lentils: .65 / 28 / 12
2 spears broccoli: 1 / 20 / 10.6
1 cup spinach: .2 / 2 / 1.6...

Forum: The Sand Pit

Mar 6th 2018, 12:02 pm

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

Ah, but a bit of dark chocolate each night is good for you.

Forum: The Sand Pit

Mar 6th 2018, 10:41 am

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

So about 90% carbs.

Forum: The Sand Pit

Mar 5th 2018, 2:36 pm

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

Ah, we're on the same page then.

Forum: The Sand Pit

Mar 5th 2018, 1:34 pm

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

Simultaneous anabolism and catabolism? A calorie surplus plus heavy weights will improve physique, but it won't shred fat. Or so I've studied...

Forum: The Sand Pit

Mar 5th 2018, 12:15 pm

Replies: 122

Medicals

Views: 7,399

Posted By Bahtatboy

Re: Medicals

A six-pack is made 80% in the kitchen and 20% in the gym.
You can't out-train a bad diet.

So they say.

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