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Search: Posts Made By: Millhouse
Showing results 1 to 25 of 34
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Forum: The Sand Pit
Mar 19th 2018, 4:47 pm
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Great work Scamp. Running is always a mental battle. If the rot sets in early it’s a nightmare.
Forum: The Sand Pit
Mar 18th 2018, 3:53 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Had my BP taken this weekend. 108/58. Normal/borderline low.

I do always feel cold and get a bit giddy sometimes...
Forum: The Sand Pit
Mar 14th 2018, 11:46 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Spot on, goals are essential.
Forum: The Sand Pit
Mar 14th 2018, 11:06 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

#toughlove

My dad had his first heart attack at 52, and the third and final at 62. Always full of excuses but the truth was he didn’t want to change his ways and would cherry pick advice to what...
Forum: The Sand Pit
Mar 14th 2018, 10:27 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

The only thing that is actually stopping you from doing this seems to be you. Get a proper personal trainer / nutritionist, preferably female and Russian and who won’t put up with all these excuses....
Forum: The Sand Pit
Mar 13th 2018, 3:42 pm
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Every day. Try and work up to doing it 2 or 3 times a day. Or a couple of rounds when you do do it.

Remember you need to walk about 40mins to burn off an extra latte.
Forum: The Sand Pit
Mar 13th 2018, 3:04 pm
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

You’re not going to like it, but by the sounds of things it’s all diet. You won’t be able to fix this with some exercise (although keep up 7 for now).

You need to learn to embrace and control the...
Forum: The Sand Pit
Mar 8th 2018, 4:35 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

All good advice. We might have to start a broscience thread.
Forum: The Sand Pit
Mar 7th 2018, 2:37 pm
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

That’s a lot of fat. What are you eating out of interest?

I can never be bothered to check mine.
Forum: The Sand Pit
Mar 7th 2018, 9:55 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

We all do.

Although right now four, as I've not been sleeping enough. Maintaining a six is hard work and not really worth it - I'm not dedicated enough and have too many breaks due to travel.
Forum: The Sand Pit
Mar 7th 2018, 9:47 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Use the app called 7, start with once a day, and work to a couple of rounds of it.
Forum: The Sand Pit
Mar 7th 2018, 7:24 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Nah, They look like milk chocolate which I can’t eat anymore. Once you’ve got a taste for dark chocolate anything else isn’t right.
Forum: The Sand Pit
Mar 7th 2018, 6:47 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

I think so. I’m literally hyperactive from the first couple of tastes.
Forum: The Sand Pit
Mar 7th 2018, 6:41 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

App: My fitness pal
Forum: The Sand Pit
Mar 7th 2018, 6:15 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Only the undies but they were white originally, just years of underinvestment.
Forum: The Sand Pit
Mar 7th 2018, 3:36 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Without the ham or pineapple. That’s too spicy.
Forum: The Sand Pit
Mar 6th 2018, 5:20 pm
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

I find it keeps me awake at first but then I sleep really well after.
Forum: The Sand Pit
Mar 6th 2018, 11:36 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Indeed, and quite a weird diet at that. Literally no nutritional value.

I’m starting to wonder if DXB was the kid at university would would only eat rice with vinegar on and apples.
Forum: The Sand Pit
Mar 6th 2018, 10:00 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

I do eat dinner. More often than not, it then becomes lunch.
Forum: The Sand Pit
Mar 6th 2018, 9:40 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

So much nicer than anything you can buy. Ten minutes to make (well 10 hours), and is great. I can hardly eat shop yogurts now even though I used to love them.
Forum: The Sand Pit
Mar 6th 2018, 9:33 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

and intervals is so much more interesting.
Forum: The Sand Pit
Mar 6th 2018, 9:31 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Pretty balanced. I don't really do processed foods though unless no other options. I don't eat a lot of fruit, but do have lots of salad. Chocolate is a weakness so generally try to avoid it.
...
Forum: The Sand Pit
Mar 6th 2018, 8:21 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Food would be a good start, but wherever else you get your protein from. But not Soy.
Forum: The Sand Pit
Mar 6th 2018, 6:49 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

start with the 5x5 program. Stick at it for 3 months, eat more. Keep doing the swimming.
Forum: The Sand Pit
Mar 6th 2018, 5:07 am
Replies: 122
Views: 7,404
Posted By Millhouse

Re: Medicals

Those macros are way off. It's carbs for two meals.

The toning thing is a bit of a myth.
Showing results 1 to 25 of 34
 
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