Triathlete

Old Mar 5th 2014, 11:13 am
  #46  
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Default Re: Triathlete

Originally Posted by Robajob
I second that, Meydan is great, I'm down there for a ride most Friday and Saturday mornings.

Off down to the Autodrome tonight - if I can get out of the office early enough.

Scamp - get on the bike, what have you got to lose?
Weight?
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Old Mar 5th 2014, 11:38 am
  #47  
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Default Re: Triathlete

Originally Posted by Scamp
Weight?
about 20Kg at the last count
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Old Mar 5th 2014, 11:49 am
  #48  
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Default Re: Triathlete

Originally Posted by Scamp
Weight?

go here

piece of piss
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Old Mar 5th 2014, 11:50 am
  #49  
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Default Re: Triathlete

Originally Posted by Millhouse
about 20Kg at the last count
Cheeky ****.

*Insert short joke*
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Old Mar 5th 2014, 12:10 pm
  #50  
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Default Re: Triathlete

Originally Posted by Robajob
I second that, Meydan is great, I'm down there for a ride most Friday and Saturday mornings.

Off down to the Autodrome tonight - if I can get out of the office early enough.

Scamp - get on the bike, what have you got to lose?
Same same, I'm usually at the autodrome on a Wednesday. Not tonight though, just had a 8x2+3x1 anaerobic session on the turbo. Can hardly walk.
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Old Mar 5th 2014, 2:21 pm
  #51  
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Default Re: Triathlete

Originally Posted by commander
a 8x2+3x1 anaerobic session
qu'est ce que c'est?
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Old Mar 5th 2014, 2:50 pm
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Default Re: Triathlete

Originally Posted by flares
qu'est ce que c'est?
Basically a bike session, where I strive for a certain power (read pedal as hard as I can) for 2 mins. Have a short rest then repeat 8 times. Do again but pedal harder than you thought you can for 1 minute 3 times.

It's more controlled than that of course via a power meter.

Looks easy on paper, I felt physically sick before (at the thought) , during(at the execution) and after( at the recovery).

Basically, stressing the VO2 like this translates to holding a higher power for longer during races..like YAS for example.
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Old Mar 5th 2014, 3:27 pm
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Default Re: Triathlete

Originally Posted by commander
Basically a bike session, where I strive for a certain power (read pedal as hard as I can) for 2 mins. Have a short rest then repeat 8 times. Do again but pedal harder than you thought you can for 1 minute 3 times.

It's more controlled than that of course via a power meter.

Looks easy on paper, I felt physically sick before (at the thought) , during(at the execution) and after( at the recovery).

Basically, stressing the VO2 like this translates to holding a higher power for longer during races..like YAS for example.
I do something very similar while masturbating.
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Old Mar 5th 2014, 4:18 pm
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Default Re: Triathlete

Originally Posted by Millhouse
I do something very similar while masturbating.
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Old Mar 5th 2014, 6:01 pm
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Default Re: Triathlete

Originally Posted by Millhouse
I do something very similar while masturbating.
What? Feel sick at the thought of it?
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Old Mar 13th 2014, 10:58 am
  #56  
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Default Re: Triathlete

Who's competing this weekend then? Any thoughts about the weather? If it's like today then the cycle is going to be brutal.
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Old Mar 13th 2014, 11:18 am
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Default Re: Triathlete

Originally Posted by csdf
Who's competing this weekend then? Any thoughts about the weather? If it's like today then the cycle is going to be brutal.
Yup. Wind is your friend (so they say)
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Old Mar 13th 2014, 3:14 pm
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Default Re: Triathlete

I'm part of the event team on this. Putting up signs and establishong turning points.

It wasn't very pleasant over Saadiyat highway earlier. Sandblasted.

Out early for the kid's duathlon tomorrow am. Corniche is closed from 5.30am.
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Old Mar 13th 2014, 3:55 pm
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Default Re: Triathlete

Originally Posted by flares
I'm part of the event team on this. Putting up signs and establishong turning points.

It wasn't very pleasant over Saadiyat highway earlier. Sandblasted.

Out early for the kid's duathlon tomorrow am. Corniche is closed from 5.30am.
I would never go any exercise when this dusty. I value my lungs too much.
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Old Mar 13th 2014, 4:50 pm
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Default Re: Triathlete

Originally Posted by flares
I'm part of the event team on this. Putting up signs and establishong turning points.

It wasn't very pleasant over Saadiyat highway earlier. Sandblasted.

Out early for the kid's duathlon tomorrow am. Corniche is closed from 5.30am.
I'm driving through early doors for the morning swim session then chill out all day. The family are remaining in Dubai. Leave me to my own devices and preparations. The wind is a worry, decisions decisions, 808 or Sub9....that is the question. answer=Sub9 of course...
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