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Re: Shape Up in 2011
Originally Posted by ShakeABaby
(Post 9146036)
Great post.
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Re: Shape Up in 2011
Got the ankle sorted or so I thought, was fine this morning, went to aerobics and back to square one :(
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Re: Shape Up in 2011
Even I - the exercise phobic - have been thinking about doing some form of exercise and even got as far as obtaining the number of a private yoga instructor, but I have been diagnosed with Labyrinthitis (an inner ear infection which affects your balance) so won't be able to do anything for weeks now.
That'll teach me to think about being healthy. |
Re: Shape Up in 2011
Originally Posted by Meow
(Post 9146575)
Even I - the exercise phobic - have been thinking about doing some form of exercise and even got as far as obtaining the number of a private yoga instructor, but I have been diagnosed with Labyrinthitis (an inner ear infection which affects your balance) so won't be able to do anything for weeks now.
That'll teach me to think about being healthy. |
Re: Shape Up in 2011
Originally Posted by kittycat1
(Post 9143645)
I had lost 4 1/2 kilos since christmas but guessing a bit of that has gone back on as im on holiday- when I get back I am on serious diet/fitness regime with no slacking!
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Re: Shape Up in 2011
Originally Posted by weescot
(Post 9143299)
Heavy cold since Sunday night :-( Hope to be back to the routine tomorrow.
Sorry about your ankle BC Im using this wee break to US of A to chill a little, well, only 2hrs per day:D |
Re: Shape Up in 2011
Originally Posted by ShakeABaby
(Post 9146036)
Great post.
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Re: Shape Up in 2011
Originally Posted by UKCityGent
(Post 9146012)
Im still sticking to my goals of 20 mins or less in the gym - usually on weights or some form of HIT workout
Hi kittycat1 - for a great weightloss just eat high protein, low carb and dont worry about the fat (i essentially cut out everything white carbs - so no rice, bread, pasta, milk) - I mix that with a fast for 2 days a week (basically skip breakfast and lunch). Add that with a 20 min high intensity session every other day (something like skipping) and the weight falls off. Thats what works for me but your mileage may be different hey, it obviously works for you. Nice one |
Re: Shape Up in 2011
Done two Marathons in Jan and got a 10k this weekend.
Then off to Dibba for the Wadi Bih on the 11/2 72k with a 1000m climb and drop. Then I need a new goal, just seen a run in the UK in April 3 back to back marathons in Devon?????? |
Re: Shape Up in 2011
Originally Posted by Autonomy
(Post 9146027)
That is very similar (if not exactly) Primal Blue Print (http://www.marksdailyapple.com/) I'm following this (the exercise could be improved as could cutting down a little on the booze :o) and have lost about 2.5kg in about 3 weeks.
I did some quite serious research on that and paelo and leangains so my current "diet" is a mix of all the good things from there plus heavy and high intensity workout (i.e. 20 mins or less) and listening to my body (rather than take a generic plan and try to shoehorn it to me) |
Re: Shape Up in 2011
Originally Posted by commander
(Post 9146696)
nice one, i cant agree with the fasting for 2 days though and missing breakfast is a sin:D
hey, it obviously works for you. Nice one I agree with you. I have to have breakfast on the days im training, but i fast for 2 days (may have to cut that to one day as i am dropping too much weight quickly). Saying that I sin enough on my cheat meals - I usually have 2 cheat meals per week (variety pack, large pepperoni pizza, 4 donuts and a coke (full fat) for one meal last week !!) |
Re: Shape Up in 2011
major set back, foot now in a cast due to swelling and soft tissue damage :(
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Re: Shape Up in 2011
Originally Posted by Blue Cat
(Post 9153979)
major set back, foot now in a cast due to swelling and soft tissue damage :(
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Re: Shape Up in 2011
Originally Posted by commander
(Post 9154269)
not so good. minor setback though.rest and get back into it when the foot is better
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Re: Shape Up in 2011
Originally Posted by Blue Cat
(Post 9154287)
I am going to take the cast of, it's ridiculous, I think I have been part of an insurance scam, went in fine just swollen come out an invalid:(
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