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Re: Medicals
Originally Posted by jam25mack
(Post 12457078)
Generally my runs are intervals... 0.8km run and 0.2km fast walk.
Good work! As above, i'm still on the intervals but stretching the work and reducing the rest.... Following this approach i'm hitting 5km in 30-31 mins. Work pace is low to mid 5's. NOt wanting to go running mad but I'd like to be fit enough to do a 10km in a late 40's / early 50's...... bit of work left to go yet. :ohmy::ohmy: Need to get going for longer again. Maybe do that 2km blast and then walk a while, then go again. Mix that up with shorter intervals like 1k / 200m etc and mix that up with 500/500 type things at different speeds. Will plan when I'm away.:thumbup: |
Re: Medicals
Originally Posted by Bahtatboy
(Post 12457115)
So about 90% carbs.
I’m starting to wonder if DXB was the kid at university would would only eat rice with vinegar on and apples. |
Re: Medicals
Originally Posted by Millhouse
(Post 12457161)
Indeed, and quite a weird diet at that. Literally no nutritional value.
I’m starting to wonder if DXB was the kid at university would would only eat rice with vinegar on and apples. |
Re: Medicals
Originally Posted by Millhouse
(Post 12457051)
... Chocolate is a weakness so generally try to avoid it.
... |
Re: Medicals
Originally Posted by Bahtatboy
(Post 12457115)
So about 90% carbs.
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Re: Medicals
Originally Posted by Millhouse
(Post 12457161)
Indeed, and quite a weird diet at that. Literally no nutritional value.
I’m starting to wonder if DXB was the kid at university would would only eat rice with vinegar on and apples. |
Re: Medicals
Originally Posted by Scamp
(Post 12457186)
It's the kind of thing he'll tell you he ate.
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Re: Medicals
Originally Posted by co durham boy
(Post 12457081)
Roll it with a trigger point grid roller mate , the solus is usually the culprit as it's the one that's tight and then that overworks the tendon .
It's a real pain but try and not to run on it without working on the calf as you'll ping it eventually. I have a lot of trouble with mine and have to keep to a really strict mobility programme. |
Re: Medicals
I think my diet meets the requirements (sort of, it's probably more like 600 - 600 - 400).
https://www.telegraph.co.uk/health-f...ting-calories/ There's a fun quiz too. See how right you are at counting calories ;) |
Re: Medicals
Originally Posted by DXBtoDOH
(Post 12457224)
I think my diet meets the requirements (sort of, it's probably more like 600 - 600 - 400).
https://www.telegraph.co.uk/health-f...ting-calories/ There's a fun quiz too. See how right you are at counting calories ;) 100g yogurt: 7.4 / 10.6 / 7.9 Croissant: 12 / 27 / 5 2 carrots: .2 / 15.6 / 1.4 50g lentils: .65 / 28 / 12 2 spears broccoli: 1 / 20 / 10.6 1 cup spinach: .2 / 2 / 1.6 1 egg: 4 / 0 / 6 1 tbsp olive oil: 14 / 0 / 0 55% Carbs / 24% Protein / 21% Fat |
Re: Medicals
Originally Posted by Bahtatboy
(Post 12457191)
Ah, but a bit of dark chocolate each night is good for you.
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Re: Medicals
Originally Posted by DXBtoDOH
(Post 12457198)
I do have other things on the weekend. Even pizza. Thai takeaway. Occasional grilled steak. But it's the daily Sunday-Thursday diet.
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Re: Medicals
Originally Posted by Scamp
(Post 12457663)
I bet you have a Hawaiian pizza don't you. :eek:
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Re: Medicals
Originally Posted by Millhouse
(Post 12457664)
Without the ham or pineapple. That’s too spicy.
Pineapple on a pizza. It's a disgrace. I've just ordered bacon and sausage baps from Fibbers because I'm hungover and need it for the gainz. |
Re: Medicals
Originally Posted by Scamp
(Post 12457663)
I bet you have a Hawaiian pizza don't you. :eek:
No, not really. Usually just plain or sometimes with grilled vegs if it's an option. |
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