Fitness freaks

Old Nov 12th 2009, 3:36 am
  #91  
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Default Re: Fitness freaks

Originally Posted by nosheen View Post
i'm a personal trainer in Saudi and im with u there on the burpees - i used to work with British Military Fitness back in london and the burpees were the client killers!!!! lol
have u heard of the Bastardo - Burpees with slow press ups in between! try that for fun!
yup...they are the business..ouch
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Old Nov 12th 2009, 4:41 am
  #92  
**** it we'll do it live
 
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Default Re: Fitness freaks

Originally Posted by commander View Post
yup...they are the business..ouch
yup. did you ever try the prisoner burpee challenge?
have to confess i havent done it for a while....frankly even the memory of the last time i did it scares me so so sore afterwards
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