Sun is out, it's pretty warm, blue sky, golden hues of the falling leaves and bright colours of the countryside

Pity I'm still in spinal rehab and can't get out for a quick 100kms on the bike

Enjoy. Hope the sun is shining for those that will be remembered today in services all over the country today.

Aww never mind. Heal quickly and get outside ASAP. How is the rehab going?

Not too bad thanks. I went to the Dr this week for a 'fit to work' certificate. She was horrified I was even thinking of it and gave me a lecture about long term health over short term work pressure. She said to me that clearly I wasn't understanding how severe my injury was (I do remember crying in pain alot)

She wants me off for the rest of year but that's not really practical, so we've ended up with another 4 wks.

Work was well happy with that!

So it's, home, rest, rehab physio, rest physio, repeat 5 times per day at 30 mins per session. uugh I do feel quite a bit of pressure from work to return, but on the other hand, this job and me won't be together for much longer I feel, so I'm looking after my back first.

Looks like no more running (therefore no more tri) for me

Tooks some pics in our area

Looks like a sunny autumn day, beautiful, thanks for sharing

Lovely days in Surrey......I remember those. Thanks for the photos. A tree in Autumn....when Autumn was November. Not early summer like it is here in NZ. Although I could take a photo right now of an equally sunny day with all the garden flowers in blossom. Each season can be beautiful.

The pictures are beautiful! Thanks for sharing

Lovely pics thanks for sharing, sorry to hear how bad your health has been Triboy, but here's to a better New Year for you.

Sorry to hear about your injury, Truboy. Missed that, but I haven't been reading here a lot recently.

I'm finding the mist down here on the Devon coast is stealing the best of some of the autumn days.

Bev

Saw the 'ice' light on the car for the first time this season today. It was orange which means over zero and read 3deg. We had an overnight frost though.

Bracing!

Where in Surrey are you? I miss Surrey

I hope you get better soon :-)

Godalming, it's very nice for training and I can see the canal boats and Angus cows from the window

Beautiful, I am very jealous, God I miss home not been on for a while, so not read about your injury, I do hope you get better soon, so you can get back to your training x

Thankyou Still at home doing lots of physio sessions. it's not pretty at the moment but I'll get there.

It is a lovely area and with Guildford up the road we can stay out of London unless absolutely necessary.

Good for you, keep working at it, you will be back cycling before you know it x

I am from Tadworth, I miss it like mad