Guaranteed cures for insomnia...
Sep 6th 2008 | 4:33 am
#18
Lloydminster AB
Joined: Dec 2006
Posts: 2,059
From: Alberta
Re: Guaranteed cures for insomnia...
are you sure
he said he knew you BIG BOY
he said he knew you BIG BOY
Sep 6th 2008 | 4:43 am
#20
Lloydminster AB
Joined: Dec 2006
Posts: 2,059
From: Alberta
Re: Guaranteed cures for insomnia...
OK if you say so my deepest apology sir
Sep 6th 2008 | 5:21 am
#23
BE Forum Addict
Joined: Jan 2007
Posts: 2,251
From: Toronto - I belong there.
Re: Guaranteed cures for insomnia...
I have not found one yet and I have had a problem all my life it's called Delayed Sleep Phase Syndrome. http://www.sleepdisorderchannel.com/dsps/index.shtml
On average I sleep 3hrs in 24, great for getting lots done, but it can be extremely frustrating and not only for me. When I was pregnant and in the hospital they realised they had never seen me sleeping unfortunately. They tried everything including sleeping tablets, even though I had told them they just made me even more alert while I am awake in the night. They gave up in the end and fortunately let me be.
One good thing is that I never suffer from jet lag. One bad thing is I can never sleep if I have had a drink.
Melatonin does help, but I found it had too much of a calming effect throughout the day. I am quite hyper and found that was alien to me so I only took it for a few days. Everyone else thought it was great.
On average I sleep 3hrs in 24, great for getting lots done, but it can be extremely frustrating and not only for me. When I was pregnant and in the hospital they realised they had never seen me sleeping unfortunately. They tried everything including sleeping tablets, even though I had told them they just made me even more alert while I am awake in the night. They gave up in the end and fortunately let me be.
One good thing is that I never suffer from jet lag. One bad thing is I can never sleep if I have had a drink.
Melatonin does help, but I found it had too much of a calming effect throughout the day. I am quite hyper and found that was alien to me so I only took it for a few days. Everyone else thought it was great.
Sleeping pills wake me up.
Forcing me to change my body clock makes me depressed and eat less or more.
Unless depressed, I sleep a normal 7-8 hours.
It doesn't matter if I have had 12 hours or 3 hours sleep. It's not until 3pm CET that my brain starts kicking in to full gear. That's 9am in Toronto.
I must have complete darkness when I sleep.
I have been like this my entire life. While in Toronto, getting out of the house at 7am is quite refreshing and feels fine.
I get jetlag if I try to adot to GMT 0/+1 timezones but if I follow my normal body clock I have no problem with jetlag going west to Toronto and NYC as I'm already living in that timezone in my body and in L.A. I'm a real early bird.
Last edited by YYZlover; Sep 6th 2008 at 5:24 am.
Sep 6th 2008 | 5:24 am
#24
BE Forum Addict
Joined: Jan 2007
Posts: 2,251
From: Toronto - I belong there.
Sep 6th 2008 | 6:56 am
#26
Thread Starter
Account Closed
Joined: Apr 2008
Posts: 4,673
Re: Guaranteed cures for insomnia...
Sep 6th 2008 | 7:10 am
#27
BE Forum Addict
Joined: Jan 2007
Posts: 2,251
From: Toronto - I belong there.
Re: Guaranteed cures for insomnia...
If this thread carrie son like this, insomnia will be the last thing anyone of us will be thinking of.
HAHAHAHAHA
HAHAHAHAHA
