Butch
Jul 15th 2006, 9:26 pm
#76
BE Forum Addict
Joined: Jan 2005
Location: SW England
Posts: 1,491
Re: Butch
Originally Posted by koogar
leave my tits alone!! 
The kitty on your avatar looks very hurt and dejected koogar
No-one's gone near your tits man!!!
Jul 16th 2006, 5:08 pm
#77
Banned
Joined: Dec 2005
Location: In Limbo
Posts: 15,706
Re: Butch
Couldnt have Koogar 'On Top' could I now.
Jul 16th 2006, 5:13 pm
#78
Whatacomplete Member
Joined: Apr 2006
Location: Cheyenne, Wyoming
Posts: 2,527
Re: Butch
Jul 16th 2006, 5:18 pm
#79
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Posts: 15,706
Re: Butch
Originally Posted by koogar
Jul 16th 2006, 5:37 pm
#80
Whatacomplete Member
Joined: Apr 2006
Location: Cheyenne, Wyoming
Posts: 2,527
Re: Butch
Originally Posted by Butch Cassidy
Thursday night still?
sent you a PM mate.
oh bollox, you're back on top now
Jul 16th 2006, 5:46 pm
#81
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Posts: 15,706
Re: Butch
Originally Posted by koogar
sent you a PM mate.
oh bollox, you're back on top now
oh bollox, you're back on top now
Jul 16th 2006, 5:49 pm
#82
Banned
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Re: Butch
Originally Posted by Butch Cassidy
Well I am for now.
Jul 16th 2006, 5:51 pm
#83
Joined: Oct 2004
Posts: 7,715
Re: Butch
ooooh.... nice sandwich I got going on! 
Jul 16th 2006, 10:20 pm
#84
Glasgow Rangers
Joined: Feb 2004
Location: London, Ontario
Posts: 1,548
Re: Butch
Originally Posted by hot wasabi peas
ooooh.... nice sandwich I got going on!
OOOPS maybe not as you would break these two, snap Butch amd koogs like twigs, you being the macho woman, who pops her veins lifting heavy weights !!!!!!!!
Peas thats not to bad weights that you are lifting, what way are you training !!!!!
Only train each muscle group once or twice max a week, give them time to recover, are you taking any supplements !!!!!!!
I used to use the cybergenics training method, it was brill and had fantastic gains from this system
Eddie
Eddie
Jul 16th 2006, 11:09 pm
#85
AntiWinge Freedom fighter
Thread Starter
Joined: May 2004
Location: Kelowna BC
Posts: 1,137
Re: Butch
Originally Posted by Voyager970
Nice sandwich with you HWP as the meat in the middle me dear !!!!!
OOOPS maybe not as you would break these two, snap Butch amd koogs like twigs, you being the macho woman, who pops her veins lifting heavy weights !!!!!!!!
Peas thats not to bad weights that you are lifting, what way are you training !!!!!
Only train each muscle group once or twice max a week, give them time to recover, are you taking any supplements !!!!!!!
I used to use the cybergenics training method, it was brill and had fantastic gains from this system
Eddie
Eddie
OOOPS maybe not as you would break these two, snap Butch amd koogs like twigs, you being the macho woman, who pops her veins lifting heavy weights !!!!!!!!
Peas thats not to bad weights that you are lifting, what way are you training !!!!!
Only train each muscle group once or twice max a week, give them time to recover, are you taking any supplements !!!!!!!
I used to use the cybergenics training method, it was brill and had fantastic gains from this system
Eddie
Eddie
Jul 17th 2006, 12:01 am
#86
Glasgow Rangers
Joined: Feb 2004
Location: London, Ontario
Posts: 1,548
Re: Butch
Originally Posted by Bleech
Cybergenics is the lift 90% till failure then half the weight then go to failure etc etc isnt it?
Yes simply put, I trained 100% max for about 8 reps till failure, then down to 80% of the weight, then 60% to burn out on all muscle groups.
Its an old method, but its well tried and tested
Theres more to it, bit its a damn good training regime
Eddie
Jul 17th 2006, 12:04 am
#87
AntiWinge Freedom fighter
Thread Starter
Joined: May 2004
Location: Kelowna BC
Posts: 1,137
Re: Butch
Originally Posted by Voyager970
Bleech
Yes simply put, I trained 100% max for about 8 reps till failure, then down to 80% of the weight, then 60% to burn out on all muscle groups.
Its an old method, but its well tried and tested
Theres more to it, bit its a damn good training regime
Eddie
Yes simply put, I trained 100% max for about 8 reps till failure, then down to 80% of the weight, then 60% to burn out on all muscle groups.
Its an old method, but its well tried and tested
Theres more to it, bit its a damn good training regime
Eddie
Jul 17th 2006, 12:23 am
#88
Lost in BE Cyberspace
Joined: Jul 2004
Location: Victoria, BC Canada
Posts: 61,698
Re: Butch
Originally Posted by Bleech
Sounds like hard work. Do you need a training partner to go to failure though?
I was just going to say, alot of hard work with no results!
Jul 17th 2006, 10:14 am
#89
Joined: Oct 2004
Posts: 7,715
Re: Butch
Originally Posted by Voyager970
Nice sandwich with you HWP as the meat in the middle me dear !!!!!
OOOPS maybe not as you would break these two, snap Butch amd koogs like twigs, you being the macho woman, who pops her veins lifting heavy weights !!!!!!!!
Peas thats not to bad weights that you are lifting, what way are you training !!!!!
Only train each muscle group once or twice max a week, give them time to recover, are you taking any supplements !!!!!!!
OOOPS maybe not as you would break these two, snap Butch amd koogs like twigs, you being the macho woman, who pops her veins lifting heavy weights !!!!!!!!
Peas thats not to bad weights that you are lifting, what way are you training !!!!!
Only train each muscle group once or twice max a week, give them time to recover, are you taking any supplements !!!!!!!
Yup, train each muscle group once a week, compound lifts for the most part. Upped my protein intake and the only supplements I take are whey and vitamins/minerals. I'm not looking to 'get big' (very hard for women to do anyway) but I love feeling strong and being able to open jam jars for men.
Jul 17th 2006, 1:45 pm
#90
Banned
Joined: Dec 2005
Location: In Limbo
Posts: 15,706
Re: Butch
Originally Posted by hot wasabi peas
Oh yeah Eddie, I'm sooooo macho! I open bottles of beers with my teeth!
Yup, train each muscle group once a week, compound lifts for the most part. Upped my protein intake and the only supplements I take are whey and vitamins/minerals. I'm not looking to 'get big' (very hard for women to do anyway) but I love feeling strong and being able to open jam jars for men.
Yup, train each muscle group once a week, compound lifts for the most part. Upped my protein intake and the only supplements I take are whey and vitamins/minerals. I'm not looking to 'get big' (very hard for women to do anyway) but I love feeling strong and being able to open jam jars for men.
This is my thread will you three (and Sue) stop hijacking it!!!.
At least for now I'm in gold and silver postions.