What is so special about running anyway. Doesnt continuous running give you knee problems when you get to the old age?

Any runner can get an injury at any age. It depends on the individual etc., however, building up distance gradually, and resting to allow the body to recover from a workout minimises the risk of injury. Also eating (and drinking) the right stuff is really important too.

What is special about running? For me, its about being outside, enjoying the scenery, and the challenge of taking part in races to see whether I'm improving or not. Its also a great way to stay in shape (especially over the winter months). I also work out at the gym to build strength.

and a dog jacket/blanket!

I try not to base my decisions on what may or may not happen when I'm old! But in theory, the health benefits of running should make my old age longer and healthier, both physically and mentally.

I run because I like it. I just did 5 miles in 31 minutes and I feel brilliant.

Ah, dont! My oh already bought the dog a high vis jacket for going out in the dark and the kids keep making her wear my daughters pink Hunter wellies...

I was being serious bout the boots! Ice and the deicer path gritting stuff can cause nasty cuts and burns.

So was I! Check out the pic... Salts really bad for their pads too...

Good going is that!

Ta - I do the same route every day, normally around 33 -34 minutes but with the dog so having to stop to put the lead on/off & 'pick up'.... 31 was without her; got a half marathon coming up and need some non-dog training days