British Expats - Winter Running

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British Expats (https://britishexpats.com/forum/)

- Canada (https://britishexpats.com/forum/canada-56/)

- - Winter Running (https://britishexpats.com/forum/canada-56/winter-running-809331/)

Edo	Sep 18th 2013 6:14 am

Re: Winter Running

Quote:

Originally Posted by dwight-van-man (Post 10902183)

Is running outside over winter do-able? I've run in minus 5 and snow but obviously Scottish winter is fairly lightweight compared to winnipeg... is it generally treadmill time until march?

What is so special about running anyway. Doesnt continuous running give you knee problems when you get to the old age?

AllyS

Sep 18th 2013 7:37 am

Re: Winter Running

Quote:

Originally Posted by Edo (Post 10907040)

What is so special about running anyway. Doesnt continuous running give you knee problems when you get to the old age?

Any runner can get an injury at any age. It depends on the individual etc., however, building up distance gradually, and resting to allow the body to recover from a workout minimises the risk of injury. Also eating (and drinking) the right stuff is really important too.

What is special about running? For me, its about being outside, enjoying the scenery, and the challenge of taking part in races to see whether I'm improving or not. Its also a great way to stay in shape (especially over the winter months). I also work out at the gym to build strength.

AllyS

Sep 18th 2013 7:41 am

Re: Winter Running

Quote:

Originally Posted by The4BellsLondon (Post 10906076)

Dog may need booties!

and a dog jacket/blanket!

dwight-van-man

Sep 19th 2013 9:06 pm

Re: Winter Running

Quote:

Originally Posted by Edo (Post 10907040)

What is so special about running anyway. Doesnt continuous running give you knee problems when you get to the old age?

I try not to base my decisions on what may or may not happen when I'm old! But in theory, the health benefits of running should make my old age longer and healthier, both physically and mentally.

I run because I like it. I just did 5 miles in 31 minutes and I feel brilliant.

dwight-van-man

Sep 19th 2013 9:08 pm

Re: Winter Running

Quote:

Originally Posted by AllyS (Post 10907187)

and a dog jacket/blanket!

Ah, dont! My oh already bought the dog a high vis jacket for going out in the dark and the kids keep making her wear my daughters pink Hunter wellies...

The4BellsLondon

Sep 20th 2013 2:54 am

Re: Winter Running

Quote:

Originally Posted by dwight-van-man (Post 10909465)

Ah, dont! My oh already bought the dog a high vis jacket for going out in the dark and the kids keep making her wear my daughters pink Hunter wellies...

I was being serious bout the boots! Ice and the deicer path gritting stuff can cause nasty cuts and burns. :(

dwight-van-man

Sep 20th 2013 4:42 am

Re: Winter Running

1 Attachment(s)

Quote:

Originally Posted by The4BellsLondon (Post 10909928)

I was being serious bout the boots! Ice and the deicer path gritting stuff can cause nasty cuts and burns. :(

So was I! Check out the pic... Salts really bad for their pads too...

LeeWillo

Sep 22nd 2013 6:35 pm

Re: Winter Running

Quote:

Originally Posted by dwight-van-man (Post 10909463)

I just did 5 miles in 31 minutes and I feel brilliant.

Good going is that!

dwight-van-man

Sep 22nd 2013 9:10 pm

Re: Winter Running

Quote:

Originally Posted by LeeWillo (Post 10913340)

Good going is that!

Ta - I do the same route every day, normally around 33 -34 minutes but with the dog so having to stop to put the lead on/off & 'pick up'.... 31 was without her; got a half marathon coming up and need some non-dog training days :D

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