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Re: Winter Running
Originally Posted by MrsDV
(Post 10903017)
I think you'd be surprised just how doable it is.
I ran through 2 winters in Calgary: Asics on my feet, full length running pants and usually 2 layers on top, gloves and a hat or balaclava on the really cold days. Hard work on the legs after fresh snowfall and had to watch my footing if there was compacted / icy snow or there had been a thaw and freeze. I found I could comfortably run at -22/-23 isn, beyond that I'd move indoors. There are a few indoor tracks around which are slightly less boring than the treadmill. I think if you're still alive, it impossible for your lungs to freeze ;) Frost nip is only a problem if you have exposed skin. I found the winters there easier to run in than back in the UK - you just get used to it and know what you have to deal with. |
Re: Winter Running
Originally Posted by MrsDV
(Post 10903017)
I think you'd be surprised just how doable it is.
I ran through 2 winters in Calgary: Asics on my feet, full length running pants and usually 2 layers on top, gloves and a hat or balaclava on the really cold days. Hard work on the legs after fresh snowfall and had to watch my footing if there was compacted / icy snow or there had been a thaw and freeze. I found I could comfortably run at -22/-23 isn, beyond that I'd move indoors. There are a few indoor tracks around which are slightly less boring than the treadmill. I think if you're still alive, it impossible for your lungs to freeze ;) Frost nip is only a problem if you have exposed skin. I found the winters there easier to run in than back in the UK - you just get used to it and know what you have to deal with. It’s the stopping, the cold hitting the lungs on a sharp intake of breath can literally take your breath away and it hurts A slip on the ice will slow you down; you need a plan B to ensure you don’t get too cold if you have to walk Right footwear will help; right socks for proper insulation/moisture resistance will help even better What you need to avoid is sweat…. |
Re: Winter Running
I don't risk the ice since I broke my ankles and don't wish to revisit that pain again ever (I didn't break them running btw)
We have an indoor track that's close, that's where I head to once the ice and snow hits or the minus 20's I will happily walk in minus 20 but no running, no. |
Re: Winter Running
Different but similar. If the roads are clear of snow and ice I cycle. The biggest problems are leg muscles not wanting to work and the wind chill.
A hat with ear covers is essential - one that fits under a helmet. But if you wear specs, a ski mask with holes doesn't work and a balaclava or scarf leaves too much exposed, considering you generate your own wind chill as well, or if you cover everything up, you get steamed up glasses. 15 minutes at minus 20 is my limit. |
Re: Winter Running
did a course with the running room last winter - for 10k
started in october i think went thru nov and dec - was a sunday morning of -20oC with fresh snowfall (at glenmore res) think we did 10-12k as was probably my favourite run as a lot of folk bailed out i wore the 'strap on' studs for icy days ; hill training in pump hill the final 10k race was in december wearing a santa suit which was too hot |
Re: Winter Running
Originally Posted by MrsDV
(Post 10903017)
I think you'd be surprised just how doable it is.
I ran through 2 winters in Calgary: Asics on my feet, full length running pants and usually 2 layers on top, gloves and a hat or balaclava on the really cold days. Hard work on the legs after fresh snowfall and had to watch my footing if there was compacted / icy snow or there had been a thaw and freeze. I found I could comfortably run at -22/-23 isn, beyond that I'd move indoors. There are a few indoor tracks around which are slightly less boring than the treadmill. I think if you're still alive, it impossible for your lungs to freeze ;) Frost nip is only a problem if you have exposed skin. I found the winters there easier to run in than back in the UK - you just get used to it and know what you have to deal with. |
Re: Winter Running
Yes it is - I ran all last winter and I'll be doing the same this winter and so on.... just need to layer up, carry a head torch and make sure people know where you're going etc., oh and another thing - wear 'cleats' (those traction things with spikes) when its icy.
I actually really enjoy winter running - no mosquitos, the winter wonderland views during the day, feel great during and after, and its easier on the legs too.... I've had achilles tendinitis lately due to too much running on hard surfaces. On a slight tangent - would love to get into nordic skiing.... The hardest thing is running at night (hence the headtorch) and staying motivated. Have to be careful out there, and don't run alone as there are predators out there and if you fall and injure yourself you could get into trouble! |
Re: Winter Running
Great advice all, many thanks! Pretty much what I was hoping to hear too. I'm used to running in pretty crappy conditions, but I didn't want to be consigned to the gym all winter. From the sounds of it though, I'm not sure my running partner (the dog) will be so keen!
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Re: Winter Running
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Re: Winter Running
Originally Posted by Shard
(Post 10904556)
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Re: Winter Running
Originally Posted by dwight-van-man
(Post 10902183)
Is running outside over winter do-able? I've run in minus 5 and snow but obviously Scottish winter is fairly lightweight compared to winnipeg... is it generally treadmill time until march?
Here in Winnipeg there is an indoor track at the Reh-Fit centre and also at the Rady JCC, both require membership. |
Re: Winter Running
Anyone else expecting block heaters?
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Re: Winter Running
Originally Posted by MB-Realtor
(Post 10904676)
I've seen many people running during winter, must admit I do look at them and think "silly sods".
Here in Winnipeg there is an indoor track at the Reh-Fit centre and also at the Rady JCC, both require membership. Bats - I generally heat my block by sitting on the radiator when I get back in. |
Re: Winter Running
Originally Posted by dwight-van-man
(Post 10904899)
Thanks for the links, helps the research ;) I'm never sure whether running in winter is less or more sensible than running in summer heat!
Bats - I generally heat my block by sitting on the radiator when I get back in. |
Re: Winter Running
Originally Posted by dwight-van-man
(Post 10904492)
Great advice all, many thanks! Pretty much what I was hoping to hear too. I'm used to running in pretty crappy conditions, but I didn't want to be consigned to the gym all winter. From the sounds of it though, I'm not sure my running partner (the dog) will be so keen!
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