chippie74

how many people last year. after new year joined a gym on a 12 month contract and only went twice !!!

sassycat

Is this the voice of experience then ???

chippie74

half right ...there all 12 month contracts here noooooooooo good

sassycat

You should use it as an incentive to keep it up then

Centurion

Get up, go to the gym at least three times a week and force yourself to do it for a couple of weeks. Most importantly have a schedule to go that you dont miss. After a couple of weeks once energy levels increase, waistline decreases etc that can help with motivation.

I'm a gym rat and even I dont want to go to the gym some days. You just have to get off your arse and do it.

A personal trainer can really make the difference for the first few times by setting a training program thats right for you and actually means you achieve something rather than going, not working out enough or working out too hard.

Good luck!

chippie74

LOL could be in ausse within 6 months!!!!!!!
i could commute

sassycat

This is very true - would hate you to miss a session tho

Simba

If I'm planning to go to the gym I put my gym gear in the car in the morning and go to the gym straight from work. If I don't do this and come home first to get my gym gear I have a coffee start watching TV or reading the threads on here and never make it to the gym.