Crossfit
Jul 23rd 2012 | 12:48 am
#1
Thread Starter
BE Forum Addict
Joined: Mar 2009
Posts: 1,626
From: Kohimarama
Crossfit
Started this a couple of weeks ago and loving it. I do regular power lifting, running amd cycling but this is different. Feeling the difference already in tone. If anyone is interested http://www.crossfit.com/cf-info/what-crossfit.html
Jul 23rd 2012 | 12:52 am
#2
Mostly Harmless
Joined: Dec 2009
Posts: 15,111
From: Semi-rural wonderworld, Brisbane
Re: Crossfit
Started this a couple of weeks ago and loving it. I do regular power lifting, running amd cycling but this is different. Feeling the difference already in tone. If anyone is interested http://www.crossfit.com/cf-info/what-crossfit.html
I'm gonna stick to my long walks, the occasional set of push-ups and sprints.
Good for you for getting into it though
Jul 23rd 2012 | 1:14 am
#3
Joined: Dec 2007
Posts: 2,838
Re: Crossfit
that sounds good,I need to loose a couple of kilos. And I'd like to see the elderly individuals with heart disease cage fighting.
Jul 23rd 2012 | 1:20 am
#4
Mostly Harmless
Joined: Dec 2009
Posts: 15,111
From: Semi-rural wonderworld, Brisbane
