Best way to get a six pack?
Feb 12th 2007, 8:51 am
#16
Lost in BE Cyberspace
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Re: Best way to get a six pack?
Too much info!!!!!
Feb 12th 2007, 9:00 am
#17
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Re: Best way to get a six pack?
Then do about 5 sets, morning and night, building up and pushing yourself a little. Much more efficient at toning the muscles.
Feb 12th 2007, 12:37 pm
#18
Lost in BE Cyberspace
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Re: Best way to get a six pack?
Oh and just to ad, we all have fab abs under the flab, you have to work them to define them, but they are there already as the core muscles have alot of work to keep us upright and to keep the spine in line.
Posture is also a good point, use the correct posture when doing any exercise and it will automatically make the exercise you are doing more concentrated and effective. Shoulders back tummy button drawn in natural curve in the back and chin slightly back....putting the spine in a nice neutral position. This will also make you look taller and pull in your tummy giving the illusion of a more defined tummy....
I dare say someone will try and prove me wrong now but....Good Luck
Posture is also a good point, use the correct posture when doing any exercise and it will automatically make the exercise you are doing more concentrated and effective. Shoulders back tummy button drawn in natural curve in the back and chin slightly back....putting the spine in a nice neutral position. This will also make you look taller and pull in your tummy giving the illusion of a more defined tummy....
I dare say someone will try and prove me wrong now but....Good Luck
I'm using some of the techniques.
Feb 12th 2007, 12:38 pm
#19
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Feb 12th 2007, 1:45 pm
#20
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Joined: Mar 2004
Location: Sydney
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Re: Best way to get a six pack?
And I don't mean a six pack of VB or Fourex.
Beer is what has lost me my six pack and given me a gut so I need to fight back but can't give up my carton of piss on a weekend, I could compromise and drink pure blonde os something.
How about 100 sit up's a day for starters? 50 in the morning and 50 at night.
Beer is what has lost me my six pack and given me a gut so I need to fight back but can't give up my carton of piss on a weekend, I could compromise and drink pure blonde os something.
How about 100 sit up's a day for starters? 50 in the morning and 50 at night.
There's far more constructive things you could do with your time.
(Says he who's going to the gym tonight).
Big (too).
Feb 12th 2007, 5:56 pm
#21
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Re: Best way to get a six pack?
Actually I could give you a blow by blow account, it would not take long. 
These sit up's are pretty tough, anyone who thinks 50 would not hurt should try it, I thought it would be a piece of piss but no sir.
I have now done 50 each morning and evening as well as a 5K bike ride every other day and am going to throw in some weights next week for good measure.
I would go for a run but I am afraid I might not make it home and die of a heart attack somewhere.
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These sit up's are pretty tough, anyone who thinks 50 would not hurt should try it, I thought it would be a piece of piss but no sir.
I have now done 50 each morning and evening as well as a 5K bike ride every other day and am going to throw in some weights next week for good measure.
I would go for a run but I am afraid I might not make it home and die of a heart attack somewhere.
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Feb 13th 2007, 7:53 am
#22
Caroline
Joined: Aug 2001
Location: Huntsman city
Posts: 195
Re: Best way to get a six pack?
And I don't mean a six pack of VB or Fourex.
Beer is what has lost me my six pack and given me a gut so I need to fight back but can't give up my carton of piss on a weekend, I could compromise and drink pure blonde os something.
How about 100 sit up's a day for starters? 50 in the morning and 50 at night.
Beer is what has lost me my six pack and given me a gut so I need to fight back but can't give up my carton of piss on a weekend, I could compromise and drink pure blonde os something.
How about 100 sit up's a day for starters? 50 in the morning and 50 at night.
but it's bloody hard work and I never got to the third level (which does involve those exercise balls) 'cos I couldn't keep my balance
Feb 13th 2007, 7:07 pm
#23
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Re: Best way to get a six pack?
A regime called '8 minutes in the morning for a flat belly ' (or something like that) by Jorge Cruse - you can get his books off eBay and they do work
but it's bloody hard work and I never got to the third level (which does involve those exercise balls) 'cos I couldn't keep my balance
but it's bloody hard work and I never got to the third level (which does involve those exercise balls) 'cos I couldn't keep my balance
So far this week i have run 15k's and done 300 sit ups.
That is more than I have done in the last few years combined.
I am eating salads and not picking in the evening.
On Sunday evening when I weighed in I was 124.8 kilos, I am aiming for a good loss in this first week to keep me inspired.
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Feb 13th 2007, 7:53 pm
#24
Joined: Sep 2006
Location: Right here, Right now
Posts: 2,069
Re: Best way to get a six pack?
Cant understand all of this...
Why have a 6pack, when you can have a keg???
Why have a 6pack, when you can have a keg???
