If so, are they any good, I've become a bit of a fat bastard of late, and have packed in the smokes. I'm out on my bike and running (in a fashion) but I want something I can use at home too when there's something good on the box

Before and after photo's would be good, specially if you're a stunna lol

I'll sent mine in afterwards if I get one

They work great, but it didn't cure me of my fetish for all things American and some say I look like a freak, but hey ho, I ain't fat

I borrowed a friend's.

I'm sure you agree the effects are quite stunning!

No dieting and it all happened in just eight weeks!

haven't got one, but I can tell you for free that they're no good.

diet + exercise is how you lose weight. not abcircle pro.

This is me "After"

I've heard crack is also a winner.

Oh man, Warnie has gone too far this time ...

I couldn't afford the AbKing Pro, so settled for the cheaper Spanish version, the JuanKing Pro. Not helped with the six pack but my right arm is coming on a treat.

I spotted her, she's near the top right.

New version of "Where's Wally" - "Where's Whitey?"

Indeed ... could be Michael Jackson I suppose.

How about 'Spot the abused minority'?

Spot the recently arrived Pom:

Spot the Tasmanians (I'll stop now):

Don't do it. They are shite as is every other piece of home gym crap ever sold and they should be burnt along side weight watchers, Jenny Craig and every other "buy stuff to make you lean gimmick". 80% of what you do it down to diet and what you put in your mouth. Exercise plans a part, but not as much as some would think.

www.marksdailyapple.com
www.robbwolf.com
www.crossfit.com

Eat right, exercise smart using functional movement. Something to do at home ? Think push ups and squats.

Gluck!