Bedtime
#1
Bedtime
Apparently Spanish kids go to bed too late
I've often wondered about that - also how adults get up and go to work after having dined at midnight.
Around 40% were found to be having dinner between 9pm and 10pm, finally hitting the sack as late as 11pm.
Doctor and sleep specialist Eduard Estivill said Spanish children are going to bed up to two hours later than they should be.
This, he believes, is mainly down to a cultural timetable which is ‘totally useless with regard to sleep’.
Doctor and sleep specialist Eduard Estivill said Spanish children are going to bed up to two hours later than they should be.
This, he believes, is mainly down to a cultural timetable which is ‘totally useless with regard to sleep’.
#2
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Joined: Aug 2006
Location: Velez-Malaga
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Re: Bedtime
Apparently Spanish kids go to bed too late
I've often wondered about that - also how adults get up and go to work after having dined at midnight.
I've often wondered about that - also how adults get up and go to work after having dined at midnight.
I normally eat around 7pm now, if I'm at home, which is actually earlier than I did on the UK on many days, because I don't have to deal with getting home late from work.
#3
Re: Bedtime
Apparently Spanish kids go to bed too late
I've often wondered about that - also how adults get up and go to work after having dined at midnight.
I've often wondered about that - also how adults get up and go to work after having dined at midnight.
#5
Re: Bedtime
I'm interested to know whether "bedtime" is at a similar time throughout the country. I suspect there is a big difference between north and south, and between the cities and campo. I'm sure that farm workers who have to be up at dawn, rarely stay up late (or take long siestas). People who've sampled the nightlife in Madrid or Barcelona may believe that all adults stay out until 4 or 5 in the morning. Yet there are many who rarely frequent the bars, and even those that do, may finish their last cana or gin-tonic at 10 in Barcelona or 11 in Madrid.
I think those who dine out late (and remember it's a minority) will then skip breakfast at home before going to work, which is why the mid morning coffee and snack is so important.
I think those who dine out late (and remember it's a minority) will then skip breakfast at home before going to work, which is why the mid morning coffee and snack is so important.
Last edited by steviedeluxe; Oct 18th 2012 at 4:23 pm.
#6
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Joined: Aug 2006
Location: Velez-Malaga
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Re: Bedtime
I'm interested to know whether "bedtime" is at a similar time throughout the country. I suspect there is a big difference between north and south, and between the cities and campo. I'm sure that farm workers who have to be up at dawn, rarely stay up late (or take lomg siestas). People who've sampled the nightlife in Madrid or Barcelona may believe that all adults stay out until 4 or 5 in the morning. Yet there are many who rarely frequent the bars, and even those that do, may finish their last cana or gin-tonic at 10 in Barcelona or 11 in Madrid.
I think those who dine out late (and remember it's a minority) will then skip breakfast at home before going to work, which is why the mid morning coffee and snack is so important.
I think those who dine out late (and remember it's a minority) will then skip breakfast at home before going to work, which is why the mid morning coffee and snack is so important.
Most still seem to observe the siesta hours too - something else I just can't do, sleeping in the middle of the afternoon!
#7
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Joined: Dec 2006
Location: Living in a good place
Posts: 8,824
Re: Bedtime
Kids who go to school don't take a siesta, My neighbours ate around 10.30pm (later at weekends) but their two younger kids ate earlier and went to be around 9.30 pm. In most places where there are no ex-pats the bars start to empty at 9.45. I couldn't eat before 8pm whichever country I am in.
#8
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Joined: May 2008
Posts: 1,878
Re: Bedtime
When my husband was alive we never ate before the sun went down. Way to hot to be cooking. We ate around 10/11pm went to bed after 12 sometimes nearer 1am. He managed no problem to get up for work at 7.30 at work by 8.30 having had his breakfast before leaving. He never had siesta work days or weekends. Now I eat when hungry and go to bed when I am tired sometimes meal at 7pm sometimes 9 or 10pm seldom in bed by midnight often 2am and awake most days by 8am. Never have siesta.
#9
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Joined: Apr 2008
Location: Catalonia, Spain
Posts: 530
Re: Bedtime
I'm interested to know whether "bedtime" is at a similar time throughout the country. I suspect there is a big difference between north and south, and between the cities and campo. I'm sure that farm workers who have to be up at dawn, rarely stay up late (or take long siestas). People who've sampled the nightlife in Madrid or Barcelona may believe that all adults stay out until 4 or 5 in the morning. Yet there are many who rarely frequent the bars, and even those that do, may finish their last cana or gin-tonic at 10 in Barcelona or 11 in Madrid.
I think those who dine out late (and remember it's a minority) will then skip breakfast at home before going to work, which is why the mid morning coffee and snack is so important.
I think those who dine out late (and remember it's a minority) will then skip breakfast at home before going to work, which is why the mid morning coffee and snack is so important.
When we used to come out here on holiday it was a standing joke that we were always the first in a restaurant when it opened at 8pm. Now that we live here if we want to eat out we go for lunch. We have our evening meal at home at 7:30. If I go to bed too soon after a meal I have a terrible night and I find it hard to stay awake much after 11pm.
#10
Re: Bedtime
Interesting that they say children need between 9 and 11 hours sleep a night - I wonder if it matters whether that is all in one go or split between night-time and siesta?
In the south it's common for small children go out with their parents on summer evenings when it's cooled down a bit, and are still playing in the square at 1 or 2 am. There is no school for three months in the summer so it doesn't matter what time they get up. They always have a sleep after lunch, maybe from 4 till 6 or 7, so they still get their 9 hours or whatever. The evening "meal" is very light, often just a snack, anything heavy like rice, lentejas or potatoes is a no-no.
In the winter months everything changes and during the week the streets are usually deserted after 9 pm.
Campo workers usually start work before it gets light especially if they are looking after livestock, and also sleep after lunch.
In the south it's common for small children go out with their parents on summer evenings when it's cooled down a bit, and are still playing in the square at 1 or 2 am. There is no school for three months in the summer so it doesn't matter what time they get up. They always have a sleep after lunch, maybe from 4 till 6 or 7, so they still get their 9 hours or whatever. The evening "meal" is very light, often just a snack, anything heavy like rice, lentejas or potatoes is a no-no.
In the winter months everything changes and during the week the streets are usually deserted after 9 pm.
Campo workers usually start work before it gets light especially if they are looking after livestock, and also sleep after lunch.
#11
Re: Bedtime
I'm very much a Siesta person myself and have been for longer than I can recall,not only in Spain but in every country where I've worked and lived.
I think it was Churchill who said that an hours shuteye on an afternoon was worth two at night.
I've always found it made a great deal of difference to extending both my working and leisure time hours a long way beyond what they would have been with only night time sleep.
I think it was Churchill who said that an hours shuteye on an afternoon was worth two at night.
I've always found it made a great deal of difference to extending both my working and leisure time hours a long way beyond what they would have been with only night time sleep.
#12
Re: Bedtime
Kids who go to school don't take a siesta, My neighbours ate around 10.30pm (later at weekends) but their two younger kids ate earlier and went to be around 9.30 pm. In most places where there are no ex-pats the bars start to empty at 9.45. I couldn't eat before 8pm whichever country I am in.
that said - when my two were in primary school I remember one parents' meeting where the teacher was very vociferous about wanting the Spanish mums to take a leaf out of the English mums' books & start sending their kids to bed earlier!
#13
Re: Bedtime
I'm very much a Siesta person myself and have been for longer than I can recall,not only in Spain but in every country where I've worked and lived.
I think it was Churchill who said that an hours shuteye on an afternoon was worth two at night.
I've always found it made a great deal of difference to extending both my working and leisure time hours a long way beyond what they would have been with only night time sleep.
I think it was Churchill who said that an hours shuteye on an afternoon was worth two at night.
I've always found it made a great deal of difference to extending both my working and leisure time hours a long way beyond what they would have been with only night time sleep.
Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
#14
Re: Bedtime
The National Sleep Foundation research backs this up!
I suppose we're all different...