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Forum: The Sand Pit

Mar 8th 2018, 8:26 am

Replies: 122

Medicals

Views: 7,409

Posted By co durham boy

Re: Medicals

You need a strength based endurance programme focusing on core / stability / mobility . High intensity stuff and low HR endurance training .

Obviously not at the same time. Crossfit themed...

Forum: The Sand Pit

Mar 7th 2018, 10:57 am

Replies: 122

Medicals

Views: 7,409

Posted By co durham boy

Re: Medicals

Sorry about that one :lol:

Forum: The Sand Pit

Mar 7th 2018, 9:35 am

Replies: 122

Medicals

Views: 7,409

Posted By co durham boy

Re: Medicals

Happens to most people that mate to be honest you know that yourself . Getting a routine is important as ever .

Keep walking on that track and fire in a little routine in your flat . You can smash...

Forum: The Sand Pit

Mar 6th 2018, 9:56 am

Replies: 122

Medicals

Views: 7,409

Posted By co durham boy

Re: Medicals

Roll it with a trigger point grid roller mate , the solus is usually the culprit as it's the one that's tight and then that overworks the tendon .

It's a real pain but try and not to run on it...

Forum: The Sand Pit

Mar 6th 2018, 9:44 am

Replies: 122

Medicals

Views: 7,409

Posted By co durham boy

Re: Medicals

It's great to build the speed and endurance , it can get technical with strides / fartlek and recovery clicks but the basic facts remain . Drive the HR then rest and repeat repeat repeat and pass out...

Forum: The Sand Pit

Mar 6th 2018, 9:26 am

Replies: 122

Medicals

Views: 7,409

Posted By co durham boy

Re: Medicals

Incorporate the Basic lifting moves into your routine if you can , you won't put on a load of muscle if the macros don't calculate that you'll burn fat if specified .

i have 2 very simple...

Forum: The Sand Pit

Mar 6th 2018, 3:32 am

Replies: 122

Medicals

Views: 7,409

Posted By co durham boy

Re: Medicals

:goodpost: The macros are very important for those looking for change. I can't emphasize enough on the compound lifts and how important they are in any structured programme. Once they're set you'll...

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