You are what you eat
#22
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have any of you seen that programme on Show Series 2 called You are what your eat??? it is very interesting. Dr Gillian makes a visit to people who are struggling with their weight and health issues. (She is a nutritionist) then she sets up a table full of all the food they have eaten in a week, then sets up another table with all the food they are allowed to eat for 8 weeks. No soda drinks, no red meat etc etc. The results are amazing!!!! So I have just been to Lulu and come home with all healthy foods like Meusli and nuts, and a stack of vegetables ![Thumbs Up](https://britishexpats.com/forum/images/smilies/thumbsup.gif)
http://www.drgillianmckeith.com/
Recently I have been eating too much take away and it is all stopped from today![Thumbs Up](https://britishexpats.com/forum/images/smilies/thumbsup.gif)
![Thumbs Up](https://britishexpats.com/forum/images/smilies/thumbsup.gif)
http://www.drgillianmckeith.com/
Recently I have been eating too much take away and it is all stopped from today
![Thumbs Up](https://britishexpats.com/forum/images/smilies/thumbsup.gif)
She calls herself Dr but she is NOT a MBBS graduate - she has sone extremely dodgy 'doctorate' from an online USA community college or something.
She has been totally discredited in the UK and forced to stop using the Dr title.
When i have a mment at lunchtime i'll find a link that proves all this.
Some of what she says is common sense but at the end of the day she has made a fast buck out of pretending to be something she is not.
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#24
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Rog I have always been nuts that has never been under dispute ![ROFL](https://britishexpats.com/forum/images/smilies/rofl.gif)
W10 I am just embracing a more healthy lifestyle. For example this morning I have had a bowl of meusli and a pint of water. I had coffee too but plan to get caffeine free stuff
![ROFL](https://britishexpats.com/forum/images/smilies/rofl.gif)
W10 I am just embracing a more healthy lifestyle. For example this morning I have had a bowl of meusli and a pint of water. I had coffee too but plan to get caffeine free stuff
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#25
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This programme is very good if only to promote good eating...I have a friend who works in the TV industry and he told me that
a) The change in each takes longer than 8 weeks
b) They also go through extensive work out training behind the scenes
But all in all the results are great and can only do good for the fruit and veg and sunflower seed industry
![Big Grin](https://britishexpats.com/forum/images/smilies/biggrin.gif)
Think I'll have a 2nd block of Dark Chocolate
![LOL](https://britishexpats.com/forum/images/smilies/lol.gif)
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#26
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Good girl...I had a block of Dark Chocolate to start my day...yummmm yummmm
This programme is very good if only to promote good eating...I have a friend who works in the TV industry and he told me that
a) The change in each takes longer than 8 weeks
b) They also go through extensive work out training behind the scenes
But all in all the results are great and can only do good for the fruit and veg and sunflower seed industry![Big Grin](https://britishexpats.com/forum/images/smilies/biggrin.gif)
Think I'll have a 2nd block of Dark Chocolate![LOL](https://britishexpats.com/forum/images/smilies/lol.gif)
This programme is very good if only to promote good eating...I have a friend who works in the TV industry and he told me that
a) The change in each takes longer than 8 weeks
b) They also go through extensive work out training behind the scenes
But all in all the results are great and can only do good for the fruit and veg and sunflower seed industry
![Big Grin](https://britishexpats.com/forum/images/smilies/biggrin.gif)
Think I'll have a 2nd block of Dark Chocolate
![LOL](https://britishexpats.com/forum/images/smilies/lol.gif)
![Thumbs Up](https://britishexpats.com/forum/images/smilies/thumbsup.gif)
![Blue Cat is offline](https://britishexpats.com/forum/images/statusicon/user_offline.gif)