Blue Cat

have any of you seen that programme on Show Series 2 called You are what your eat??? it is very interesting. Dr Gillian makes a visit to people who are struggling with their weight and health issues. (She is a nutritionist) then she sets up a table full of all the food they have eaten in a week, then sets up another table with all the food they are allowed to eat for 8 weeks. No soda drinks, no red meat etc etc. The results are amazing!!!! So I have just been to Lulu and come home with all healthy foods like Meusli and nuts, and a stack of vegetables

http://www.drgillianmckeith.com/

Recently I have been eating too much take away and it is all stopped from today

Madam Medusa

she's done some amazing stuff...she took on that Pop Idol winner Michelle McMannus or whatever her name was and she lost loads of wieght. But...i think Gillian was proved to be a fraud or summat cos she hasn't got the qualifications she claims...

MM, xx

mythic

well i like the odd steak, and a glass of brandy

Blue Cat

really!!!! I am going to do a search on her! qualifications or not she gets results. She is no different to Stoli really, shame Stoli wasn't famous and had her own show I never buy processed food much, just the odd sauce but when she starts saying how much sugar and salt there is in stuff and what it does to our bodies it makes you feel sick!

mythic

remember tha atkins diet, it worked on people they lost loads of weight and toned up, now the experts say its bad for you, if something works and the experts dont think of it, then they shame it and the person who introduced it.

Blue Cat

I did a similar version of the Atkins a few years back, it worked but it gets boring. Reducing carbs is always a good idea I live on the famous stoliflower mash!

mythic

whats the stoliflower mash

beebee

mashed cauliflower with vodka!!

mythic

will give that a go for def.

Blue Cat

I wish! Stoli is a friend of ours who is a personal trainer, she gave me the recipe to use cauliflower as a potato substitute.

mythic

so no spuds at all, just coli. does it work

Blue Cat

yeah you have mashed cauliflower instead of mashed potatoes, course it works, loads less calories and it is way tastier than potato anyway !!

mythic

well i will give it a go,

beebee

don't forget to add the stolli

mythic

thanks i wont now, by royal command is it xxxx