Top sleeping tip... (eh???)
 

Go to bed at 9.30pm every night, even at weekends and sleep separately from your partner.....

http://www.timesonline.co.uk/tol/lif...cle6834381.ece

Re: Top sleeping tip... (eh???)
 

Ancient Chinese Secret: melatonin

Re: Top sleeping tip... (eh???)
 

I will second that. Used by flight attendants to overcome jetlag/bring waking/sleeping hours into balance after long haul.

Re: Top sleeping tip... (eh???)
 

Don't live in JLT or Mirdiff.

Re: Top sleeping tip... (eh???)
 

IS melatonin available over here, or valerian?

Re: Top sleeping tip... (eh???)
 

Yes there are certain pharmacies where you can pick it up. Alternatively get someone who is flying in from UK or US to bring it in for you.

Re: Top sleeping tip... (eh???)
 

Norwegian research says that melatonin is as good as a placebo, though

http://www.nojetlag.com/melatonin.html

Re: Top sleeping tip... (eh???)
 

I find lying down and closing my eyes usually works.

Re: Top sleeping tip... (eh???)
 

.....after a nice warm mug of horlicks - aaaaaaaaahhhhhhh!!!

Re: Top sleeping tip... (eh???)
 

I sleep like a log after sex..My wife always runs into the bathroom after sex to clean up and when she comes out a few minutes later she throws a warm wash cloth on me so I can clean up a little..Sometimes when she throws it on me it wakes me up. Thats how fast i'm out..

Re: Top sleeping tip... (eh???)
 

Congratulations!

Re: Top sleeping tip... (eh???)
 

I need to look into this. Ever since I got to Dubai I only sleep about 2-3 hours a night. Although, I do get through the next day OK, and sometimes I even go to a disco.

More sleep would be good though.

Re: Top sleeping tip... (eh???)
 

One more for the 'Greatest Inventions' list.....Timmy's Time Travel Machine.

Re: Top sleeping tip... (eh???)
 

:D


p.s....say Club.