Shape up for 2012
Dec 31st 2011, 8:15 am
#1
BE Forum Addict
Thread Starter
Joined: Feb 2007
Location: Kuwait
Posts: 1,202
Shape up for 2012
Any goals ?
Dec 31st 2011, 9:41 am
#3
Excess Baggage
Joined: Jul 2006
Location: UK
Posts: 5,479
Re: Shape up for 2012
I want to lose about 9 stone of useless flab...but can't afford a divorce lawyer.
I'll get my coat...
I'll get my coat...
Dec 31st 2011, 9:42 am
#4
**** it we'll do it live
Joined: Oct 2004
Location: Dubai
Posts: 7,892
Re: Shape up for 2012
Going back to full on paleo, drop the weight I've gained since I fell back onto the carb wagon, start barefoot running and generally get fit
Dec 31st 2011, 11:00 am
#5
Excess Baggage
Joined: Jul 2006
Location: UK
Posts: 5,479
Re: Shape up for 2012
In all seriousness, that's not far off what I'll be doing. Paleo/low-carb diet and fat burning exercise. Sick of being a fat knacker!
Dec 31st 2011, 11:14 am
#6
Concierge
Joined: Feb 2007
Posts: 29,625
Re: Shape up for 2012
Lost 10 kg (thought might have put some back on over Chrismtas) want to lose another 5 before end of March
Dec 31st 2011, 11:42 am
#7
Hit 16's
Joined: Mar 2010
Location: Of all the gin joints, in all the towns, in all the world, she walks into mine
Posts: 13,112
)
Dec 31st 2011, 8:31 pm
#8
BE Forum Addict
Thread Starter
Joined: Feb 2007
Location: Kuwait
Posts: 1,202
Re: Shape up for 2012
Wow seems Paelo is all over the ME
Ive also added fasting and carb cycling (Basically fast x days for 24 hours, y for 16/17 hours as per leangains, z eat 3 paelo meals (high, med, or low carbs)). The x,y,z values are random picked from a deck of cards (diamonds, spades or hearts) as this keeps me and my body guessing tomorrows routine as I want to drop down to single digit % body fat.
Still no goal to mention the 40-60 cig habit yet (although i did try the champix course briefly) !
(For those who can be bothered to count calories and carbs precisely this is a good breakdown site: http://www.1percentedge.com/ifcalc/ )
Ive also added fasting and carb cycling (Basically fast x days for 24 hours, y for 16/17 hours as per leangains, z eat 3 paelo meals (high, med, or low carbs)). The x,y,z values are random picked from a deck of cards (diamonds, spades or hearts) as this keeps me and my body guessing tomorrows routine as I want to drop down to single digit % body fat.
Still no goal to mention the 40-60 cig habit yet (although i did try the champix course briefly) !
(For those who can be bothered to count calories and carbs precisely this is a good breakdown site: http://www.1percentedge.com/ifcalc/ )
Last edited by UKCityGent; Dec 31st 2011 at 8:34 pm. Reason: url
Jan 1st 2012, 1:15 pm
#10
Some say, he adores KSA
Joined: Jan 2011
Location: If the world had piles...
Posts: 266
Jan 2nd 2012, 6:58 am
#13
BE Forum Addict
Joined: Feb 2011
Posts: 1,127
Re: Shape up for 2012
Try to get a belly going, it is elusive. I have been eating non stop over the holidays. Lots of lovely fatty food with a side serving of fat, washed down with all sorts of alcohol but I am unable to grow.
It appears my reasonable non planned diet and general level of activity keeps me fit and healthy.
It appears my reasonable non planned diet and general level of activity keeps me fit and healthy.
Jan 2nd 2012, 8:27 am
#14
Bored liberal
Joined: Feb 2007
Location: Over there ----->
Posts: 13,713
Re: Shape up for 2012
I'm quite happy with my shape, thank you. 
I expect I've put on a couple of pounds over Christmas, which isn't surprising considering the amount of chocolate I was given. It'll soon go if I run up and down the stairs a few times and get busy. Dieting is THE most boring thing in the world, so I just don't do it.
I expect I've put on a couple of pounds over Christmas, which isn't surprising considering the amount of chocolate I was given. It'll soon go if I run up and down the stairs a few times and get busy. Dieting is THE most boring thing in the world, so I just don't do it.
Jan 3rd 2012, 4:07 am
#15
Account Closed
Joined: Feb 2011
Posts: 0
Re: Shape up for 2012
I've got a diet plan if anyone wants...
Eat less shite.
Exercise.
Eat less shite.
Exercise.