Shape up for 2012

Old Dec 31st 2011, 8:15 am
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Default Shape up for 2012

Any goals ?
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Old Dec 31st 2011, 9:18 am
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Default Re: Shape up for 2012

Originally Posted by UKCityGent View Post
Any goals ?
No! Still waiting on Andy Carroll!
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Old Dec 31st 2011, 9:41 am
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Default Re: Shape up for 2012

I want to lose about 9 stone of useless flab...but can't afford a divorce lawyer.

I'll get my coat...
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Old Dec 31st 2011, 9:42 am
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Default Re: Shape up for 2012

Going back to full on paleo, drop the weight I've gained since I fell back onto the carb wagon, start barefoot running and generally get fit
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Old Dec 31st 2011, 11:00 am
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Default Re: Shape up for 2012

Originally Posted by shiva View Post
Going back to full on paleo, drop the weight I've gained since I fell back onto the carb wagon, start barefoot running and generally get fit
In all seriousness, that's not far off what I'll be doing. Paleo/low-carb diet and fat burning exercise. Sick of being a fat knacker!
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Old Dec 31st 2011, 11:14 am
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Default Re: Shape up for 2012

Lost 10 kg (thought might have put some back on over Chrismtas) want to lose another 5 before end of March
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Old Dec 31st 2011, 11:42 am
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Default Re: Shape up for 2012

Originally Posted by Blue Cat View Post
Lost 10 kg (thought might have put some back on over Chrismtas) want to lose another 5 before end of March
How? (And well done, by the way)
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Old Dec 31st 2011, 8:31 pm
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Default Re: Shape up for 2012

Wow seems Paelo is all over the ME

Ive also added fasting and carb cycling (Basically fast x days for 24 hours, y for 16/17 hours as per leangains, z eat 3 paelo meals (high, med, or low carbs)). The x,y,z values are random picked from a deck of cards (diamonds, spades or hearts) as this keeps me and my body guessing tomorrows routine as I want to drop down to single digit % body fat.

Still no goal to mention the 40-60 cig habit yet (although i did try the champix course briefly) !

(For those who can be bothered to count calories and carbs precisely this is a good breakdown site: http://www.1percentedge.com/ifcalc/ )

Last edited by UKCityGent; Dec 31st 2011 at 8:34 pm. Reason: url
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Old Jan 1st 2012, 5:24 am
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Default Re: Shape up for 2012

Originally Posted by Bahtatboy View Post
How? (And well done, by the way)
I have been doing Slimming World, easy to follow
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Old Jan 1st 2012, 1:15 pm
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Default Re: Shape up for 2012

Originally Posted by UKCityGent View Post
Any goals ?
Leave Saudi Arabia
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Old Jan 1st 2012, 2:50 pm
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Default Re: Shape up for 2012

Originally Posted by iamthestig View Post
Leave Saudi Arabia
I am hoping to gain about 10 kg and quadruple my waist measurement.
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Old Jan 2nd 2012, 5:09 am
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Default Re: Shape up for 2012

Originally Posted by littlejimmy View Post
I want to lose about 9 stone of useless flab...but can't afford a divorce lawyer.

I'll get my coat...
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Old Jan 2nd 2012, 6:58 am
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Default Re: Shape up for 2012

Originally Posted by UKCityGent View Post
Any goals ?
Try to get a belly going, it is elusive. I have been eating non stop over the holidays. Lots of lovely fatty food with a side serving of fat, washed down with all sorts of alcohol but I am unable to grow.

It appears my reasonable non planned diet and general level of activity keeps me fit and healthy.
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Old Jan 2nd 2012, 8:27 am
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Default Re: Shape up for 2012

I'm quite happy with my shape, thank you.

I expect I've put on a couple of pounds over Christmas, which isn't surprising considering the amount of chocolate I was given. It'll soon go if I run up and down the stairs a few times and get busy. Dieting is THE most boring thing in the world, so I just don't do it.
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Old Jan 3rd 2012, 4:07 am
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Default Re: Shape up for 2012

I've got a diet plan if anyone wants...

Eat less shite.
Exercise.
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