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Re: Shape Up in 2011
2 Attachment(s)
How are these for before and after pics
One is at 158 Kgs the other at about 87 Kgs Mike |
Re: Shape Up in 2011
Originally Posted by spartans53
(Post 9421123)
How are these for before and after pics
One is at 158 Kgs the other at about 87 Kgs Mike That looks like 2 different people !! |
Re: Shape Up in 2011
Originally Posted by spartans53
(Post 9421123)
How are these for before and after pics
One is at 158 Kgs the other at about 87 Kgs Mike Good Job! |
Re: Shape Up in 2011
Originally Posted by spartans53
(Post 9421123)
How are these for before and after pics
One is at 158 Kgs the other at about 87 Kgs Mike |
Re: Shape Up in 2011
Originally Posted by spartans53
(Post 9421123)
How are these for before and after pics
One is at 158 Kgs the other at about 87 Kgs Mike Well done. |
Re: Shape Up in 2011
Originally Posted by spartans53
(Post 9421123)
How are these for before and after pics
One is at 158 Kgs the other at about 87 Kgs Mike I'm prepared to believe the weight loss, but they don't even look alike facially.........?? |
Re: Shape Up in 2011
Dean I could take offence at your remark but I wont, I can assure you that both photos are of me. First one is RAK New years Eve 2007. Other is Abras 10K Feb 2011 week before I ran Wadi Bih solo. I don't care about your views but your aspertions that i am a very far off tyhe mark.
Mike Jackson |
Re: Shape Up in 2011
trying to reply off a phone not good but they are both me I can assure you that.
Mike |
Re: Shape Up in 2011
Originally Posted by spartans53
(Post 9423843)
trying to reply off a phone not good but they are both me I can assure you that.
Mike In the other photo, you look great and i can only imagine the pain you went through to get from one extreme to the other. Fantastic effort. I really am gobsmacked. i may see you at some running/triathlon events after the summer. Look forward to having a chat and to shake your shrunk hand ;-) |
Re: Shape Up in 2011
Originally Posted by spartans53
(Post 9421123)
How are these for before and after pics
One is at 158 Kgs the other at about 87 Kgs Mike |
Re: Shape Up in 2011
Originally Posted by spartans53
(Post 9421123)
How are these for before and after pics
One is at 158 Kgs the other at about 87 Kgs Mike just kidding |
Re: Shape Up in 2011
You are right I am still overweight on the BMI scale and need to lose another 6 Kgs to become normal.
Thanks for the messages. |
Re: Shape Up in 2011
Originally Posted by spartans53
(Post 9426943)
You are right I am still overweight on the BMI scale and need to lose another 6 Kgs to become normal.
Thanks for the messages. |
Re: Shape Up in 2011
Originally Posted by The Dean
(Post 9426961)
Don't worry too much about BMI - it has become completely discredited, ever since the likes of Shaquille O'Neal were revealed as "obese"........
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Re: Shape Up in 2011
Originally Posted by shiva
(Post 9426975)
BMI is not at all discredited, for 99% of people it's a pretty useful measurement. The only place it falls down is with people who are at a decent level of fitness with a good amount of muscle mass and frankly anyone at that level should be beyond worrying about bmi anyway
Height-to-weight ratio (which is similar but not identical) is often used. |
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