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I should know this, but is the night before Hijri New Year dry?

I should know this, but is the night before Hijri New Year dry?

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Old Sep 26th 2016, 1:16 pm
  #31  
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Default Re: I should know this, but is the night before Hijri New Year dry?

Originally Posted by co durham boy
Isolation is he key to growth fella . Just get in the squat rack and rack up some isolated heavy moves including deadlifts.
I do deadlifts on the back day, which conveniently is tonight! Though I do agree the calves do get missed. Legs / thighs / bum are definitely not missed.
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Old Sep 26th 2016, 1:24 pm
  #32  
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Default Re: I should know this, but is the night before Hijri New Year dry?

Originally Posted by iggle
I do deadlifts on the back day, which conveniently is tonight! Though I do agree the calves do get missed. Legs / thighs / bum are definitely not missed.
I keep it simple to be honest , i do all my cardio in either swim / bike / run form and use fairly basic isolated compound moves in the lift sessions.

No need for anything else for me as it works and fits in with work
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Old Sep 26th 2016, 6:29 pm
  #33  
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Default Re: I should know this, but is the night before Hijri New Year dry?

Originally Posted by scot47
just think Rangers v Celtic but transposed to the Middle East. Forget "WHY" and just accept that they do not like each other but are opposite sides of the same coin.


forget the historical and theological aspects - or ask redshank and he will give you some total nonsense worthy of the maddest of Mad Mullahs.

Who? me and the Mullahs? You obviously don’t know that much about the culture and affairs of the region you had worked in for donkey’s years!!
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Old Sep 27th 2016, 4:41 am
  #34  
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Default Re: I should know this, but is the night before Hijri New Year dry?

Iggle.

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