Originally Posted by commander

not that you would understand, but here goes. It increases my anerobic threashold, thus increasing my Vo2 level thus exercising my heart and muscles.

Now providing i dont get malleted by a car, it keeps me extremely fit and healthy so i can still play around with my kids when they are older and not be a fat ****er dad who cant even bend over to pick up a tennis ball.

being a bean flicker, childrens probably well off your radar though so forget about it.