British Expats - Stranded In Oz....Need Help!!!!

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Re: Stranded In Oz....Need Help!!!!

The flying bit is, but the take off and landings are the dangerous bits!!!

Re: Stranded In Oz....Need Help!!!!

I do not like flying either and suffer from anxiety disorder. My psychologist put me on to a programme which is used on the computer and teaches people how to relax and breathe properly. This programme is used for people who are afraid of flying.

Its the best thing its worked for me. I can now lower my hear rate myself and calm myself down.

http://www.heartmath.com.au/freezeframer/emWavePSR.html If you contact these people they may be able to get you in touch with a psychologist who uses the programme.

Its amazing I am one who must be shown before I believe and this worked for me.