Broken bodies and bio mechanics
Apr 5th 2019, 9:51 pm
#91
BEfuddled
Joined: May 2016
Location: Brasschaat, Vlaanderen, België.
Posts: 4,907
re: Broken bodies and bio mechanics
Originally Posted by Chatter Static
Consume less calories "No insult meant" loose a few inches off the waist, count calories it makes a big difference I lost 30 Kg and feel a lot better for it and skinny jeans are cheaper, diabetes can be reversible if you want to talk diet I'm happy to PM Mindset is everything I did it in a YEAR.
Walk........ Walk and Walk 2 or 4 km every day 1 km in 10min is no time loss to you stick some headphones on do it everyday for a week and you will feel so much better..........
Walk........ Walk and Walk 2 or 4 km every day 1 km in 10min is no time loss to you stick some headphones on do it everyday for a week and you will feel so much better..........
Apr 6th 2019, 10:19 am
#94
Quien no sabe
Joined: Dec 2012
Posts: 3,886
re: Broken bodies and bio mechanics
Originally Posted by caretaker
I sleep ok at night, and not bad in the morning, but in the afternoon I just seem to toss and turn.
I perfected power snoozing in the loo at work, although sometimes I would fall off the toilet. It would be far better to let employees power snooze at their desk.
Apr 6th 2019, 11:22 pm
#95
BEfuddled
Joined: May 2016
Location: Brasschaat, Vlaanderen, België.
Posts: 4,907
re: Broken bodies and bio mechanics
Originally Posted by BristolUK
I sleep well enough but still tire in the day. Reduced kidney function (as a result of diabetes) seems my tiredness issue.
Apr 7th 2019, 1:34 am
#96
Oscar nominated
Joined: Jan 2008
Location: Moncton, NB, CANADA
Posts: 36,400
re: Broken bodies and bio mechanics
Originally Posted by BuckinghamshireBoy
Lack of vitamin B12 can compound tiredness. Have you had your blood-work checked recently?
BP is fine except occasionally first thing in the morning. Cholesterol good. Blood sugar tests not above 6.5 for 5 years or more Kidney function took a dip late last year (ultra sound coming soon)...apparently it goes up and down the opposite way to others.
Fatigue seems to go hand in hand with kidney issues. As well as plenty other things, of course.
Apr 7th 2019, 8:29 am
#97
Dedicated European
Thread Starter
Joined: Mar 2017
Location: Buda
Posts: 6,354
re: Broken bodies and bio mechanics
Originally Posted by BuckinghamshireBoy
Lack of vitamin B12 can compound tiredness. Have you had your blood-work checked recently?
Apr 7th 2019, 9:05 am
#98
BEfuddled
Joined: May 2016
Location: Brasschaat, Vlaanderen, België.
Posts: 4,907
re: Broken bodies and bio mechanics
Originally Posted by Expatrick
More Marmite required!
Not possible to overdose afaik.
Originally Posted by BristolUK
Every three months since 2007 as part of my diabetes care, which also includes regular eye checks and twice a year with a kidney doc.
BP is fine except occasionally first thing in the morning. Cholesterol good. Blood sugar tests not above 6.5 for 5 years or more Kidney function took a dip late last year (ultra sound coming soon)...apparently it goes up and down the opposite way to others.
Fatigue seems to go hand in hand with kidney issues. As well as plenty other things, of course.
BP is fine except occasionally first thing in the morning. Cholesterol good. Blood sugar tests not above 6.5 for 5 years or more Kidney function took a dip late last year (ultra sound coming soon)...apparently it goes up and down the opposite way to others.
Fatigue seems to go hand in hand with kidney issues. As well as plenty other things, of course.
Anemia
Apnea
Thyroid problems
Caffeine overload
Poor blood circulation
Dehydration
Insufficient exercise.
and a new one to me, Food allergies. Heaven forbid that Dark Ale pie could be implicated!
With your regular blood checks I would think that most of the above would be on the radar, although the exercise one is interesting, as in "little and often" can - allegedly - help more than a 30 minute walk for instance.
I've now been sidetracked trying to find a way of understanding my blood-work results to a better degree than doc saying "good, improving, needs more attention" etc etc.
Last week she told me to eat more eggs and also ice-cream. But not together...
Apr 7th 2019, 1:35 pm
#99
Oscar nominated
Joined: Jan 2008
Location: Moncton, NB, CANADA
Posts: 36,400
re: Broken bodies and bio mechanics
Originally Posted by BuckinghamshireBoy
With your regular blood checks I would think that most of the above would be on the radar, although the exercise one is interesting, as in "little and often" can - allegedly - help more than a 30 minute walk for instance.
Last week she told me to eat more eggs and also ice-cream. But not together...
Apr 8th 2019, 1:35 pm
#100
BEfuddled
Joined: May 2016
Location: Brasschaat, Vlaanderen, België.
Posts: 4,907
re: Broken bodies and bio mechanics
Originally Posted by BristolUK
Not being a driver everything has always been on foot or bike supplemented by bus/taxi for something further afield or ferrying the groceries back home. So I've always had plenty of exercise. But now I can't do a 10 minute walk without needing to stop and, preferably, sit.
Apr 8th 2019, 4:38 pm
#101
Oscar nominated
Joined: Jan 2008
Location: Moncton, NB, CANADA
Posts: 36,400
re: Broken bodies and bio mechanics
Originally Posted by BuckinghamshireBoy
Out of breath, or painful bits or ???
Maybe I could borrow Douglas Bader's legs.
Apr 8th 2019, 6:35 pm
#102
Joined: Aug 2003
Location: City of Broad Shoulders
Posts: 59,756
re: Broken bodies and bio mechanics
Originally Posted by BristolUK
Aches down the sides of thighs but mostly heavy legs below the knees.
Maybe I could borrow Douglas Bader's legs.
Maybe I could borrow Douglas Bader's legs.
Apr 8th 2019, 8:48 pm
#103
Oscar nominated
Joined: Jan 2008
Location: Moncton, NB, CANADA
Posts: 36,400
re: Broken bodies and bio mechanics
Originally Posted by Lion in Winter
French passport here I come.
Apr 9th 2019, 9:08 am
#105
BEfuddled
Joined: May 2016
Location: Brasschaat, Vlaanderen, België.
Posts: 4,907
re: Broken bodies and bio mechanics
Originally Posted by BristolUK
Uh oh.
Until half a minute ago I thought this thread was about things not thugs.
Until half a minute ago I thought this thread was about things not thugs.
The "thug" in the thread title is reference to remarks first made in another thread, and pertains to the somewhat aggressive tactics employed by some medical professionals encountered when I was living in CH.
Now, have you got that, or do I need to come over and break your legs?
