Gluten free diet
#31
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OATS are a no no for medically diagnosed coeliacs. They contain gluten. Oats might be ok for people just with a wheat allergy.
The no no's for Coeliacs, are Wheat, Barley, Oats and Rye, all contain GLUTEN, which attacks your immune system.
As for airline food, if I see another rice cake.
All Qantas served me recently from LAX to Sydney was a fruit salad and rice cake - pathetic.![Sad](https://britishexpats.com/forum/images/smilies/sad.gif)
I hear the UK Supermarkets, Tescos, Sainsburys etc, have a good variety of GF tucker, soon to find out when I step ashore at Southampton on 27 April after a tough 49 days on the good ship 'Arcadia.'
The no no's for Coeliacs, are Wheat, Barley, Oats and Rye, all contain GLUTEN, which attacks your immune system.
As for airline food, if I see another rice cake.
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I hear the UK Supermarkets, Tescos, Sainsburys etc, have a good variety of GF tucker, soon to find out when I step ashore at Southampton on 27 April after a tough 49 days on the good ship 'Arcadia.'
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#32
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My daughter's friend who is coeliac is a member of the coeliac society, and has lent me some reading material.
I am not coeliac, but have inflammation and atypical changes in the bowel. The GI doc said to avoid gluten for at least 3 months to see if it made a difference. I do have one of the genes that are a marker for it though, so he wants me to treat it as though I am coeliac, until he does a second gastroscopy to see if the changes have resolved.
He said I could probably eat oats, but for the first few months I'll steer clear.
The app would only be useful to me if I had a smart phone:lol!
I am not coeliac, but have inflammation and atypical changes in the bowel. The GI doc said to avoid gluten for at least 3 months to see if it made a difference. I do have one of the genes that are a marker for it though, so he wants me to treat it as though I am coeliac, until he does a second gastroscopy to see if the changes have resolved.
He said I could probably eat oats, but for the first few months I'll steer clear.
The app would only be useful to me if I had a smart phone:lol!
BuonTempo pasta (Coles and I think Woolies) is good, I actually prefer it now!
I have one child with cow's milk allergy and one with egg allergy so it's fun eating out!!!
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#33
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Just made bread using a pre bought packet. It fell to bits!!!!!
Then my OH tormented me by having toast and marmalade- which used to be my staple breakfast.
Well after 6 days on the GF diet, I have to say that I'm hungry, but not as gassy- the horrible belching has almost gone, and the diarrhoea has lessened.
I've even lost a pound in weight!!!
Then my OH tormented me by having toast and marmalade- which used to be my staple breakfast.
Well after 6 days on the GF diet, I have to say that I'm hungry, but not as gassy- the horrible belching has almost gone, and the diarrhoea has lessened.
I've even lost a pound in weight!!!
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#34
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Toast and marmalade is not a very healthy breakfast, Caroline. You're better off without it, and your body seems to agree.
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You can get gluten free oats. They're in my local supermarket with the cereals.
Re gluten free flour and baking, gf flour can't stand much mixing, otherwise you'll end up with a tough product. Absolutely minimum handling. Like making muffins where you 'just' combine the flour.
If you want better texture, you can add a half teaspoon of Xantham gum to your flour. It serves as 'gluten' basically and gives dough and batters the elasticity you need for good texture.
Re gluten free flour and baking, gf flour can't stand much mixing, otherwise you'll end up with a tough product. Absolutely minimum handling. Like making muffins where you 'just' combine the flour.
If you want better texture, you can add a half teaspoon of Xantham gum to your flour. It serves as 'gluten' basically and gives dough and batters the elasticity you need for good texture.
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#36
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Just made bread using a pre bought packet. It fell to bits!!!!!
Then my OH tormented me by having toast and marmalade- which used to be my staple breakfast.
Well after 6 days on the GF diet, I have to say that I'm hungry, but not as gassy- the horrible belching has almost gone, and the diarrhoea has lessened.
I've even lost a pound in weight!!!
Then my OH tormented me by having toast and marmalade- which used to be my staple breakfast.
Well after 6 days on the GF diet, I have to say that I'm hungry, but not as gassy- the horrible belching has almost gone, and the diarrhoea has lessened.
I've even lost a pound in weight!!!
Country Life, just ok, around $5 a small loaf, Woollies and Coles. Get a Marmalade that is ok, Woollies Select ok, no wheat, then you can have GF toast and marmalade for brekkie.
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Our GF breadmaking did not go to well either, don't worry.
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Took me 6 months to recover from your symptoms, I was refractory coeliac, GF diet alone did not work..had to go on cortisone. Lost 33 kg. Real sick, now ok as long as I eat GF.
Good luck !
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#37
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Ah, my marmalade is home made- absolutely no gluten and loads of tangy taste and peel.
I used to have it on soy and linseed bread or home made granary, with cholesterol reducing spread, so in a way it was healthy!!!
I used to have it on soy and linseed bread or home made granary, with cholesterol reducing spread, so in a way it was healthy!!!
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That's very carb heavy - just be sure you're getting enough protein. All my docs, dieticians and naturopaths told me I wasn't getting enough at breakfast, which is why I now have yoghurt with my oats rather than water.
It's tough when you have so many foods to avoid, and I sympathise - the temptation is to treat yourself to things you CAN eat, but maybe should not
(Or is that just me?
)
I know you have other health issues to take into consideration too, so might be a good idea to book a session with a dietician, if you haven't already seen one.
It's tough when you have so many foods to avoid, and I sympathise - the temptation is to treat yourself to things you CAN eat, but maybe should not
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I know you have other health issues to take into consideration too, so might be a good idea to book a session with a dietician, if you haven't already seen one.
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I honestly don't bother with baked goods or anything else like that from the supermarket.
If I want cake, I'll make it myself, once in a blue moon.
Lindt is gluten free.![Smile](https://britishexpats.com/forum/images/smilies/smile.gif)
I just eat meat, fruit, veg. It's easy.
If I want cake, I'll make it myself, once in a blue moon.
Lindt is gluten free.
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I just eat meat, fruit, veg. It's easy.
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#40
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You can get gluten free oats. They're in my local supermarket with the cereals.
Re gluten free flour and baking, gf flour can't stand much mixing, otherwise you'll end up with a tough product. Absolutely minimum handling. Like making muffins where you 'just' combine the flour.
If you want better texture, you can add a half teaspoon of Xantham gum to your flour. It serves as 'gluten' basically and gives dough and batters the elasticity you need for good texture.
Re gluten free flour and baking, gf flour can't stand much mixing, otherwise you'll end up with a tough product. Absolutely minimum handling. Like making muffins where you 'just' combine the flour.
If you want better texture, you can add a half teaspoon of Xantham gum to your flour. It serves as 'gluten' basically and gives dough and batters the elasticity you need for good texture.
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I'm not a big fan of buckwheat because I don't like the taste. Where do you get the Light Buckwheat from?
I got a pancake mix from Woolies the other week which was GF and it was delicious. Saved me messing around flour because we had friends staying and I was low on time.
I got a pancake mix from Woolies the other week which was GF and it was delicious. Saved me messing around flour because we had friends staying and I was low on time.
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#42
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I'm not a big fan of buckwheat because I don't like the taste. Where do you get the Light Buckwheat from?
I got a pancake mix from Woolies the other week which was GF and it was delicious. Saved me messing around flour because we had friends staying and I was low on time.
I got a pancake mix from Woolies the other week which was GF and it was delicious. Saved me messing around flour because we had friends staying and I was low on time.
I haven't bought any in a while but found some at Manna http://www.mannawholefoods.com.au/ last time. I also recall buying it online at one point...there are some online specialty stores that stock alternate flours.
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#43
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Yeah, I looked in the shops and only found the dark variety. Too bad. The light flour is much more palatable.
I haven't bought any in a while but found some at Manna http://www.mannawholefoods.com.au/ last time. I also recall buying it online at one point...there are some online specialty stores that stock alternate flours.
I haven't bought any in a while but found some at Manna http://www.mannawholefoods.com.au/ last time. I also recall buying it online at one point...there are some online specialty stores that stock alternate flours.
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#44
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No worries. There's a couple of other tricks that you can use if you're stuck with medium to dark (ack) buckwheat flour. One is to do a blend...mix the buckwheat half and half with another GF flour. Also, use spices or other ingredients to help tone down the taste...think spice cookies, dried fruit bread, that kind of thing. From what I've seen, the medium variety is the most common here, so anyone who wants to use it but isn't thrilled with the flavour might have to get creative. It is an acquired taste. I don't mind it now but it took some getting used to. Nutritionally though, it's awesome and worth it...packed with nutrients compared to stuff like plain rice flour.
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#45
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Such a lot of good tips- I bought potato flour and polenta to supplement the rice flour that I already have, and almond meal and hazlenut meal too, but if I use the latter I can't take them to work because of allergies. I am going to experiment over the weekend with some savoury muffins which I'll freeze if succesful.![Fingers Crossed](https://britishexpats.com/forum/images/smilies/fingerscrossed.gif)
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