Treadmill or cross-trainer
 

We are looking to buy one of these can anyone recommend a good make that is reasonably priced

Re: Treadmill or cross-trainer
 

You will use it as a clothes airer. Join a gym or start cycling/jogging/walking.
I speak from experience;)

Re: Treadmill or cross-trainer
 

We have the stepper variety of clothes airers as they take up less space :rofl:

No seriously, I would recommend a cross trainer as for me personally they are a better workout. We have a Body Sculpture but not sure if you can get them in Oz. We are bringing ours over with us as looking at prices on the internet these things cost a fortune over there. Also a tip for actually using it: we have set up a spare room with tv/dvd surround system as we are into music dvds so I usually watch them while doing a 20-30 minute workout.

Keep in mind that for your body to benefit fully you should also consider doing weight/resistance exercises.

Re: Treadmill or cross-trainer
 

My son is a Personal Trainer and recommends these:
www.lifefitness.com
Not sure of the prices in Oz though, sorry.

Re: Treadmill or cross-trainer
 

Seriously, save your money.

A piece of 'gym equipment' is not a magic answer to love handles. You will get fed up with it before too long.

Re: Treadmill or cross-trainer
 

I'd go for the cross trainer (because of lower impact) but don't buy a cheap one. Work out the gym fees for a year and then spend that on it.

Re: Treadmill or cross-trainer
 

LifeFitness are a good make, but are expensive new. Depending on where you are, there's usually places that buy them from gyms, refurbish them and sell them on pretty cheaply, which might be a good plan.

X-Trainers burn more calories that Treadmills, and give you an over work-out, plus they don't give you ankle & knee problems from the impact.

I'd only go for a Treadmill if you absolutely love running and have no joint issues.

But yes, just join a gym, it's cheaper, takes up less space in the house and you get more variety.

Re: Treadmill or cross-trainer
 

I had a LifeFitness elliptical trainer in Singapore. Used it 3 times, I think.

(And before you say that's why I've got fat feet and bingo wings, I had a personal trainer and went to the gym three times a week :p )

Re: Treadmill or cross-trainer
 

We have a treadmill and weight machine.

Treadmills are good because you can just do a brisk walk on it. You dont need to be a marathone runner.
Just bung on your ipod and off you go. Also great when the Geraldton weather gets to 44C at Christmas!

Weights as they tone you up fairly quickly. Also noticed recently that everyone on tv is going on about weights to help as you age.

Gems

Re: Treadmill or cross-trainer
 

Who was your trainer, Johnny Vegas?

Re: Treadmill or cross-trainer
 

Ps, if you go for the treadmill. Google couch to 5K, lots of people start with this. They also do runs half marathon and marathon if your into getting super fit.

Gems

Re: Treadmill or cross-trainer
 

I did 5k to couch, I can recommend it

Re: Treadmill or cross-trainer
 

:lol: I was the fittest and most toned I'd been for years. Then I moved here, went back to work, started eating a Western diet again, and let's just say I'm not the fittest and most toned I've been for years.

In all seriousness, I have knee problems and was told the cross-trainer wouldn't hurt them. I was misled. I should have got a treadmill.

Re: Treadmill or cross-trainer
 

Weight bearing exercises really help older adults by increasing bone density and reducing the risk of osteoporosis. I take the older adults group at the gym and you can definitely see a difference in their abilities...

Re: Treadmill or cross-trainer
 

I'd be really careful with using a treadmill with knee issues. X-Trainers are much, much easier on joints. It does all depend on your exact knee problems, and a physio can recommend the best exercises.
(Physio's usually recommend the exercise bike for ACL problems)