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Search: Posts Made By: Millhouse
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Forum: The Sand Pit
Apr 11th 2018, 8:18 am
Replies: 22
Views: 1,428
Posted By Millhouse

Re: Training regime for the gym

just download the 5x5 app and follow the instructions.

starting at 80% 1RM would only hurt you, that's the end goal.
Forum: The Sand Pit
Apr 10th 2018, 4:58 pm
Replies: 22
Views: 1,428
Posted By Millhouse

Re: Training regime for the gym

Milk, nuts and protein shakes
Forum: The Sand Pit
Apr 10th 2018, 2:10 pm
Replies: 22
Views: 1,428
Posted By Millhouse

Re: Training regime for the gym

With strength comes muscle.

Muscle needs food. A diet of eggs and spinach salads isn’t going to be enough. DXB also needs some nuts - and not just at the weekends.
Forum: The Sand Pit
Apr 10th 2018, 1:00 pm
Replies: 22
Views: 1,428
Posted By Millhouse

Re: Training regime for the gym

Stop all cardio. Lift heavy. Do 5x5 (google it).

Eat a lot more protein.

The advice doesn’t change from last time.

Never do cardio before weights.
Showing results 1 to 4 of 4


 
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