Fitness...do you?
#16
I have a comma problem
Joined: Feb 2009
Location: Fox Lake, IL (from Carrickfergus NI)
Posts: 49,598
Re: Fitness...do you?
Due to being a perennial fatass, this year I decided to start trying to do something about it. Still haven't quite successfully reined in the eating (though still managed to lose about 20lbs so far) but I'm doing OK on the fitness front.
Started lifting weights and the couch to 5K program in January. I was able to work up to running 5K within the 8/9 weeks of the program and before I had a couple of injuries and illnesses, I had progressed to a 310 lb squat and 285 lb deadlift. Ended up taking a couple of months off after hurting my back and I'm way back down in the 100s for both now. Also, I can't run much more than a mile at the moment because I got DOMS something shocking when I went back to lifting again. Working on that too.
In addition, I walk a lot. I've always liked walking, and I'll range from a mile or so 'round the block' to a 3-5 mile loop around town up to a 15 mile walk to and from the forest preserve trails the next town over. I could walk all day long if I didn't have anything else to do, honestly. Occasionally I ride my bike and I play soccer as well in the summer.
Still need to sort out my eating though. No use being fit if I'm still fat
Started lifting weights and the couch to 5K program in January. I was able to work up to running 5K within the 8/9 weeks of the program and before I had a couple of injuries and illnesses, I had progressed to a 310 lb squat and 285 lb deadlift. Ended up taking a couple of months off after hurting my back and I'm way back down in the 100s for both now. Also, I can't run much more than a mile at the moment because I got DOMS something shocking when I went back to lifting again. Working on that too.
In addition, I walk a lot. I've always liked walking, and I'll range from a mile or so 'round the block' to a 3-5 mile loop around town up to a 15 mile walk to and from the forest preserve trails the next town over. I could walk all day long if I didn't have anything else to do, honestly. Occasionally I ride my bike and I play soccer as well in the summer.
Still need to sort out my eating though. No use being fit if I'm still fat
#17
Forum Regular
Joined: Jul 2016
Posts: 143
Re: Fitness...do you?
Due to being a perennial fatass, this year I decided to start trying to do something about it. Still haven't quite successfully reined in the eating (though still managed to lose about 20lbs so far) but I'm doing OK on the fitness front.
Started lifting weights and the couch to 5K program in January. I was able to work up to running 5K within the 8/9 weeks of the program and before I had a couple of injuries and illnesses, I had progressed to a 310 lb squat and 285 lb deadlift. Ended up taking a couple of months off after hurting my back and I'm way back down in the 100s for both now. Also, I can't run much more than a mile at the moment because I got DOMS something shocking when I went back to lifting again. Working on that too.
In addition, I walk a lot. I've always liked walking, and I'll range from a mile or so 'round the block' to a 3-5 mile loop around town up to a 15 mile walk to and from the forest preserve trails the next town over. I could walk all day long if I didn't have anything else to do, honestly. Occasionally I ride my bike and I play soccer as well in the summer.
Still need to sort out my eating though. No use being fit if I'm still fat
Started lifting weights and the couch to 5K program in January. I was able to work up to running 5K within the 8/9 weeks of the program and before I had a couple of injuries and illnesses, I had progressed to a 310 lb squat and 285 lb deadlift. Ended up taking a couple of months off after hurting my back and I'm way back down in the 100s for both now. Also, I can't run much more than a mile at the moment because I got DOMS something shocking when I went back to lifting again. Working on that too.
In addition, I walk a lot. I've always liked walking, and I'll range from a mile or so 'round the block' to a 3-5 mile loop around town up to a 15 mile walk to and from the forest preserve trails the next town over. I could walk all day long if I didn't have anything else to do, honestly. Occasionally I ride my bike and I play soccer as well in the summer.
Still need to sort out my eating though. No use being fit if I'm still fat
#18
I have a comma problem
Joined: Feb 2009
Location: Fox Lake, IL (from Carrickfergus NI)
Posts: 49,598
Re: Fitness...do you?
Problem is, it gets to the point where I stop counting and eat a buttload of crisps or something, which can turn into 1,000 calories in a bloody scarily short time
#19
Forum Regular
Joined: Jul 2016
Posts: 143
Re: Fitness...do you?
I practice CICO rather than all that counting macros faff, so I can eat what I want as long as I keep it within my number, which is usually around a 500-750 deficit per day. Working out increases my TDEE, so I can eat more and maintain the deficit.
Problem is, it gets to the point where I stop counting and eat a buttload of crisps or something, which can turn into 1,000 calories in a bloody scarily short time
Problem is, it gets to the point where I stop counting and eat a buttload of crisps or something, which can turn into 1,000 calories in a bloody scarily short time
#20
I have a comma problem
Joined: Feb 2009
Location: Fox Lake, IL (from Carrickfergus NI)
Posts: 49,598
Re: Fitness...do you?
Oh I don't count my macros. Most of the time I eat as much meat (which is very filling) and vegetables (for all the vitamins low calorie content) as I feel like eating. I'm pretty much paleo. And this often means I'm definitely under my daily target, usually by at least 500, sometimes 1000! Which is why I decide to eat pizza once a week so I'm not starving myself
I'm pissed off with myself, I flirted with my lowest weight in nearly 20 years (sadly it's still 205 lbs) recently, only to fall off the wagon and put 10 back on again. At least I'm not at the 240-ish I was just before Christmas, but I still have another 50 to lose to get to my goal weight.
#21
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Joined: Jul 2016
Posts: 143
Re: Fitness...do you?
My problem is too many carbs. I love carbs, unfortunately. I'm going to have to do another week or two of pseudo-keto I think. I usually drop 5-10 lbs in water alone when I do that, so it helps. Plus I need to up my protein or my upper body lifts suffer. Lots of eggs and chicken on the horizon, I think. If I can just get through a day or two of meat and salads, usually I can keep it up for a week or so, then start to reintroduce carbs in sensible amounts.
I'm pissed off with myself, I flirted with my lowest weight in nearly 20 years (sadly it's still 205 lbs) recently, only to fall off the wagon and put 10 back on again. At least I'm not at the 240-ish I was just before Christmas, but I still have another 50 to lose to get to my goal weight.
I'm pissed off with myself, I flirted with my lowest weight in nearly 20 years (sadly it's still 205 lbs) recently, only to fall off the wagon and put 10 back on again. At least I'm not at the 240-ish I was just before Christmas, but I still have another 50 to lose to get to my goal weight.
Look at the whole picture - you put on weight short term, we all do, but at least you're still below your starting weight by a lot! I'm a measly 150lbs, and to be honest, I don't see it dropping any lower than that!
#22
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Joined: Oct 2011
Location: San Diego, CA
Posts: 157
Re: Fitness...do you?
Before moving over to the USA I was a runner, but arthritis was catching up with me, specifically the toes (hereditary !) so once I got here (Richmond, VA) I decided to give mountain biking a try. I mean, you just need a bike, a helmet and you're done, right ?
Wrong, a crack habit would be cheaper. 3 bikes, cold weather gear, hot weather gear, replacement helmets (they crack when you hit the ground hard enough) replacement components, trips to Pisgah/Dupont, Snowshoe Downhill park, post ride beers, it goes on. I'll never be rich, but I'm happy and fit !
Wrong, a crack habit would be cheaper. 3 bikes, cold weather gear, hot weather gear, replacement helmets (they crack when you hit the ground hard enough) replacement components, trips to Pisgah/Dupont, Snowshoe Downhill park, post ride beers, it goes on. I'll never be rich, but I'm happy and fit !
19 miles each way. I do a bit of running too but that's more of a chore - I run because it's good exercise, but ride my bike because I like it!
#23
Re: Fitness...do you?
Yeah, biking is mental. I ride a mid level hardtail so avoid certain trails that aren't fun without full suspension but I know a few folks who have a whole family of bikes.
$6K full suspension trail/xc, a $5K downhill bike, a $3K fatty for the winter and another $2k road bike for conditioning.
My missus would shoot me if I even think about a major upgrade...the Spank pedals at $100 was challenge enough The fork i'm eyeing up is also a big no at $1300
$6K full suspension trail/xc, a $5K downhill bike, a $3K fatty for the winter and another $2k road bike for conditioning.
My missus would shoot me if I even think about a major upgrade...the Spank pedals at $100 was challenge enough The fork i'm eyeing up is also a big no at $1300
#24
I have a comma problem
Joined: Feb 2009
Location: Fox Lake, IL (from Carrickfergus NI)
Posts: 49,598
Re: Fitness...do you?
Carbs is everyones worst enemy! That's why I eat pizza, it's sort of my refeed meal if you want, and makes the other six days of eating paleo so much easier as I have my refeed to look forward to! If you want quick, easy breakfasts, look at making fritattas. I make a huge one and that's breakfast sorted for 3-4 days! Warm up in the microwave and sorted.
I haven't quite got to the meal prep stage and I probably never will. Tinned vegetables become my friend, if I just have two chicken breasts and a tin of green beans, that does me for dinner.
I'm aiming for 165 (I'm 5'9 so that's right at the top end of the ideal range) but honestly, I don't know if I'll ever get there. I'd be satisfied with 180 and 15% body fat, if I can build enough muscle. We'll see how it goes. Sub-200 is my first goal, I haven't been below 200 lbs since I was 19
#25
Forum Regular
Joined: Jul 2010
Posts: 140
Re: Fitness...do you?
Yeah, biking is mental. I ride a mid level hardtail so avoid certain trails that aren't fun without full suspension but I know a few folks who have a whole family of bikes.
$6K full suspension trail/xc, a $5K downhill bike, a $3K fatty for the winter and another $2k road bike for conditioning.
My missus would shoot me if I even think about a major upgrade...the Spank pedals at $100 was challenge enough The fork i'm eyeing up is also a big no at $1300
$6K full suspension trail/xc, a $5K downhill bike, a $3K fatty for the winter and another $2k road bike for conditioning.
My missus would shoot me if I even think about a major upgrade...the Spank pedals at $100 was challenge enough The fork i'm eyeing up is also a big no at $1300
Luckily for me, my girlfriend rides too - just the one bike though! (at the moment...).
I'm lucky in that I can ride some excellent singletrack trails in the city from the apartment door.
#26
Re: Fitness...do you?
Also, I'm short but not a small frame short. Someone in our local group is selling a nice Specialised number for a grand, which is a cracking deal but it's a small frame and nearly all the others that people sell are large. Someone was flogging a 9 month old top end $1400 Rocky Mountain hardtail for a few hundred but it was just to large a frame to be comfortable.
#27
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Joined: Dec 2004
Location: Chicago
Posts: 2,425
Re: Fitness...do you?
Mostly cycling and running for me. I'm a bit of a cycling addict. I ride road and gravel most of the year and fat bike in the winter. I have too many bikes and spend too much money on bike stuff. I used to run a lot, I'm down to maybe 15 miles a week now. I still enjoy running a great deal. I was a collegiate swimmer so I'll sometimes swim a bit in the dead of the Chicago winter.
Last edited by Hiro11; Aug 29th 2016 at 8:12 pm.
#28
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Joined: Dec 2004
Location: Chicago
Posts: 2,425
Re: Fitness...do you?
I grew up mountain biking in western Mass and went to college in the Berkshires. I've ridden in many different states and Western Mass has some of the best mountain biking and road cycling in the US. I highly recommend Earl's Trails in Amherst (and a ton of other local spots) and pretty much anything around Williamstown, Ma.
Last edited by Hiro11; Aug 29th 2016 at 8:12 pm.
#29
Re: Fitness...do you?
I grew up mountain biking in western Mass and went to college in the Berkshires. I've ridden in many different states and Western Mass has some of the best mountain biking and road cycling in the US. I highly recommend Earl's Trails in Amherst (and a ton of other local spots) and pretty much anything around Williamstown, Ma.
South of the state, once you get past all the weirdness of the DCR and the ware watershed issues, there's some great stuff in Sutton, Douglas, Mendon zoo trails and Vietnam trails from Holliston out to to Milford/Mendon area and there are some impressive newish trails popping up around the back of Sturbridge Village.
#30
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Joined: Jan 2006
Posts: 0
Re: Fitness...do you?
did about 3 hours of total walking Saturday between 2 different mostly level hiking areas nearby, my legs still hurt from it, even wore the dog out, but her legs are short, so no surprise, she refused to walk the last 1/2 hour on the last trail, laid down and refused,so had to carry her, but probably a bit much for a small dog.