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Search: Posts Made By: reddiva
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Forum: The Sand Pit
Apr 10th 2018, 12:20 pm
Replies: 22
Views: 1,428
Posted By reddiva

Re: Training regime for the gym

A few years ago lots of friends did the body for life plan. 12 week program to tone and build muscle. None were overweight just wanted a more defined body. The plan was a diet/weights plan but as...
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