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Forum: The Sand Pit

Mar 14th 2018, 9:10 am

Replies: 122

Medicals

Views: 7,406

Posted By ExpatAl

Re: Medicals

If you're finding it difficult to not have a drink, how about switch to something low calorie? Instead of beer, go for a G&T etc.

If you make many small changes, it will have a cumulative effect.

Forum: The Sand Pit

Mar 8th 2018, 7:47 am

Replies: 122

Medicals

Views: 7,406

Posted By ExpatAl

Re: Medicals

Well, heavy weights are way more taxing on the body than a moderate jog for 40 minutes. If you deplete your glycogen stores (energy) before you even start your weight training, the amount of weight...

Forum: The Sand Pit

Mar 8th 2018, 4:34 am

Replies: 122

Medicals

Views: 7,406

Posted By ExpatAl

Re: Medicals

Well cardio only works against muscle building if:
1. It's focussed on endurance and long distance
2. Cardio is prioritised over weights. If you start your workout with cardio, your energy will be...

Forum: The Sand Pit

Mar 7th 2018, 7:42 am

Replies: 122

Medicals

Views: 7,406

Posted By ExpatAl

Re: Medicals

Good advice on here.

To emphasize/add:

- Compound moves are key to burning fat and building muscle. Always do the most labour intensive exercises first (ie. compound). Chest day will start with...

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