British Expats - Search Results

Search: Posts Made By: DXBtoDOH

Showing results 1 to 9 of 9
Search took 0.02 seconds.

Forum: The Sand Pit

Apr 11th 2018, 8:49 am

Replies: 22

Training regime for the gym

Views: 1,428

Posted By DXBtoDOH

Re: Training regime for the gym

Just downloaded it. Will give it a shot. Thanks, Millhouse (and everyone else).

Forum: The Sand Pit

Apr 11th 2018, 8:08 am

Replies: 22

Training regime for the gym

Views: 1,428

Posted By DXBtoDOH

Re: Training regime for the gym

I think I know what you're talking about. Find the maximum weight I can lift (as defined by? Lifting without hurting myself?). Let's assume that's 30kg. 80% of that would be about 25kg. So I do five...

Forum: The Sand Pit

Apr 11th 2018, 7:57 am

Replies: 22

Training regime for the gym

Views: 1,428

Posted By DXBtoDOH

Re: Training regime for the gym

Thank you. On the whole the message is positive and you're correct in that I want a lean bulk.

But can you translate this: 5x5 @ 80% of 1RPM and at 3x30 @ 60% of 1RPM.

I'm a utter dummy when...

Forum: The Sand Pit

Apr 10th 2018, 4:54 pm

Replies: 22

Training regime for the gym

Views: 1,428

Posted By DXBtoDOH

Re: Training regime for the gym

It’s the diet that bothers me, ironically because I don’t eat junk food. I don’t care for cooking so the spinach salads (tonight!) and eggs are easily prepared and consumed. Looks like I’m going to...

Forum: The Sand Pit

Apr 10th 2018, 1:30 pm

Replies: 22

Training regime for the gym

Views: 1,428

Posted By DXBtoDOH

Re: Training regime for the gym

I looked up the diet. It is intriguing. Seems like it's starving yourself + hitting the machines at the gym, which is bound to work for a while. Will take a closer look at it too.

Makes wonder...

Forum: The Sand Pit

Apr 10th 2018, 1:09 pm

Replies: 22

Training regime for the gym

Views: 1,428

Posted By DXBtoDOH

Re: Training regime for the gym

Thanks, gents. No running (thank god, dull). More boiled eggs. Will spend some time on google and the Big 3 and 5x5.

Looks like it's a rival between the Big 3 and 5x5 (or are they variants of the...

Forum: The Sand Pit

Apr 10th 2018, 12:38 pm

Replies: 22

Training regime for the gym

Views: 1,428

Posted By DXBtoDOH

Re: Training regime for the gym

I suppose I could top up by eating a few more boiled eggs each day. Could manage that.

Would something like 20 minutes running followed with 40 - 60 min hitting the weights work? Lets say six sets...

Forum: The Sand Pit

Apr 10th 2018, 12:16 pm

Replies: 22

Training regime for the gym

Views: 1,428

Posted By DXBtoDOH

Re: Training regime for the gym

Useful advice :sneaky:

Not interested in becoming a meathead.

Forum: The Sand Pit

Apr 10th 2018, 11:44 am

Replies: 22

Training regime for the gym

Views: 1,428

Posted By DXBtoDOH

Training regime for the gym

We had a long thread on this no long ago so forgive me for resurrecting the topic. I'm keen to reconsider my approach to training and am willing to put in the dedication.

What I am aiming for is...

Showing results 1 to 9 of 9