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Forum: The Barbie

Jun 8th 2013, 5:39 am

Replies: 59

The 5-2 Diet

Views: 4,061

Posted By Alfresco

Re: The 5-2 Diet

Unlikely.

Forum: The Barbie

Jun 6th 2013, 10:55 am

Replies: 59

The 5-2 Diet

Views: 4,061

Posted By Alfresco

Re: The 5-2 Diet

Or... Live long and expire.

Forum: The Barbie

Jun 6th 2013, 8:50 am

Replies: 59

The 5-2 Diet

Views: 4,061

Posted By Alfresco

Re: The 5-2 Diet

I have also cut out carbs as a general rule (apart from beer & wine). No rice, bread, sugar etc... Just meat, seafood, veggies and salad mostly, good Omega 3 oils in avos, olives and salmon and such....

Forum: The Barbie

Jun 2nd 2013, 8:39 am

Replies: 59

The 5-2 Diet

Views: 4,061

Posted By Alfresco

Re: The 5-2 Diet

Yep, it sure does. Skipping breakfast and even lunch (maybe an apple after 12pm, sometimes before) doesn't bother me now. Then when I eat at night, I stick to 80% full feeling, and that's it. The...

Forum: The Barbie

Jun 2nd 2013, 6:22 am

Replies: 59

The 5-2 Diet

Views: 4,061

Posted By Alfresco

Re: The 5-2 Diet

I'm intrigued now!

So what does everyone (you) eat every day...what, when and how much? AND how much exercise?

Forum: The Barbie

Jun 2nd 2013, 3:53 am

Replies: 59

The 5-2 Diet

Views: 4,061

Posted By Alfresco

Re: The 5-2 Diet

Hmmmm... Indeed.

Forum: The Barbie

Jun 1st 2013, 11:18 am

Replies: 59

The 5-2 Diet

Views: 4,061

Posted By Alfresco

Re: The 5-2 Diet

Well, then I do plenty of that. :thumbup:

Forum: The Barbie

May 31st 2013, 9:28 pm

Replies: 59

The 5-2 Diet

Views: 4,061

Posted By Alfresco

Re: The 5-2 Diet

I always forget that part. I do usually play squash once a week. :)

Forum: The Barbie

May 31st 2013, 10:34 am

Replies: 59

The 5-2 Diet

Views: 4,061

Posted By Alfresco

Re: The 5-2 Diet

Yeah, I'm on that. It's working for me. :thumbup:

http://www.nowloss.com/intermittent-fasting-diet-plan.htm

I hit the plateaus too, but just keep at it. The nice thing is that on e.g....

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