Miss Anne Thrope

Plenty of those in Bangkok

commander

same as always, 2 rolls filled with assorted cold meats. No butter or mayo or anything. Half a cucumber chopped into wedges, a chopped carrot and about 10 cherry tomatoes. (the last 3 items are for grazing on during the morning) If i am feeling really mental, ill have a handful of roasted almonds also..

All washed down with an ice cold water.

Patsy Stoned

Darling, you really need to be more careful, I know you are young, but a diet like this will see you having all sorts of health problems as you grow older. xx

scrubbedexpat141

Amazingitis?
Herobetes?
Legendella?


I'll handle those well enough.

Patsy Stoned

How about
type 2 diabetes, coronary heart disease and stroke
metabolic syndrome,certain types of cancer
osteoarthritis,gallbladder disease, fatty liver disease, high blood pressure
Gout. Breathing problems, such as sleep apnea (when a person stops breathing for a short episodes during sleep) and asthma.

Miss Anne Thrope

What about that protein bread please (at the risk of sounding pathetic). What is it and where do you get it? Please tell me it doesn't say oven-baked on the packet...

Patsy Stoned

Protein bread by modern bakery. they do it sliced and in flat bread.
Carrefour have it. It doesn't say oven baked darling
It is very good go try it.

scrubbedexpat141

None of the above sounds fun.

Miss Anne Thrope

I will thanks. I hesitate to ask, but what is the source and quantity of the protein content?

UKCityGent

Yesterdays lunch (which was served at 11:30pm) by a friend:
- 2 thick slices of lamb
- Roast potoatoes
- Cabbage
- Brussel sprouts
- Mixed veg gratin
- Mushroom & carrots gravy

He actually did a good job in cooking - so much infact i took a pic (no idea how to upload it here!)

UKCityGent

I make my own bread - its actually simple

5/6 large eggs
1 cup of whey (unflavoured)
2 cups of macadamia & raw almond butter
2 tablespoons coconut flour
Pinch of Salt


Blend the nuts into a butter paste in the food processor with one of the eggs. Then add the whey and the other ingredients. Place the dough in a standard bread pan greased with butter, ghee or coconut oil. Bake at 350 for 35 minutes.

The loaf comes to approx 2000 calories - with approx 75g of protein.

Meow

You must be missing something from that 'bread' recipe. It's so liquid it'd never make a dough.

Blue Cat

agree with Meow seems wet, where do you get the almond butter?

Meow

You can make it yourself very easily with a food processor. Otherwise the organic supermarket sells that kind of thing.

Blue Cat

I don't have a food processor though not been to the organic places in ages will check it out on Tuesday as I will be in Dubai mall then