What do you eat?

Old Jan 24th 2014, 5:41 pm
  #31  
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Default Re: What do you eat?

Originally Posted by Bahtatboy View Post
You'll lose more weight if you have a protein-packed breakfast (eggs, fish, protein shake). Proven. Allegedly. (Says the fat bastard)
Like my suggestion.............
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Old Jan 25th 2014, 12:35 am
  #32  
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Default Re: What do you eat?

Originally Posted by Bahtatboy View Post
You'll lose more weight if you have a protein-packed breakfast (eggs, fish, protein shake). Proven. Allegedly. (Says the fat bastard)
You're correct. My problem is I don't wake up hungry and I don't leave my bedroom in the morning until I'm walking out the front door (up, shower, dressed, out). No faffing about, out the door in 19-26 minutes without fail.
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Old Jan 25th 2014, 6:05 am
  #33  
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Default Re: What do you eat?

Originally Posted by Scamp View Post
You're correct. My problem is I don't wake up hungry and I don't leave my bedroom in the morning until I'm walking out the front door (up, shower, dressed, out). No faffing about, out the door in 19-26 minutes without fail.
me either. I eat my yogurt and granola at work.
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Old Jan 26th 2014, 6:55 am
  #34  
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Default Re: What do you eat?

I don't eat first thing but have a yogurt or cereal about an hour or so after getting up. Lunch - depends on if I am out or at home if I am at home it is normally soup or something light.
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Old Jan 26th 2014, 8:37 am
  #35  
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Default Re: What do you eat?

I'll eat around 5 times a day all depending on how much training i'm doing , im currently doing double sessions so i need a bit more fuel on board but i stick to a basic formula that works

Breakfast - Fruit / Plain Yoghurt / Egg white omelette

Mid Morning Snack - Tuna / Chicken

Lunch - Wholewheat pasta / Eggs / Chicken / Tuna / Beans

Mid afternoon - Almonds / Dried fruit / bananas

Dinner - Fish / Chicken with Veg / salad .

I don't eat carbs after lunch and do not add sugar or much processed food to my diet , i do use some supplements but not a lot . I also use Friday as a cheat day and only eat red meat once a week . I try to eat as clean as possible.
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Old Jan 28th 2014, 2:01 pm
  #36  
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Default Re: What do you eat?

Breakfast is either 3 oatcakes with honey & a cuppa, or a bowl of porridge, or natural yoghurt with berries & granola. A special weekend treat is 2 slices of wholemeal toast toasted well and left til it gets cold then lurpak light and some honey. and an egg. I LOVE breakfast and have to eat it when i have lots of time as I hate rushing it.

Lunch could be a salad but then with some more oatcakes. Or sometimes a veg subway. with crisps.

Dinner is usually always home made but something veg, so a veg chilli, or a veg spag bol, or a dal I try to eat at 6pm then nothing else.
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Old Jan 28th 2014, 2:07 pm
  #37  
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Default Re: What do you eat?

Yesterday:
Brekkers (at 7): home made juice from apples, carrots, cu, beetroot, some sort of turnip, pineapple.
Mid-morning: almonds
Lunch: juice, as above
Mid-afternoon: almonds
Dinner 1: protein shake + banana
Dinner 2: tinned tuna + sardine balls (I never knew...)
Supper: Yoghurt and frozen stawbs

Colourful wee today
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Old Jan 28th 2014, 2:25 pm
  #38  
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Default Re: What do you eat?

Bahtatboy I could never live like that! You've not chewed anything! Apart from the banana and the tuna! There's no chewing!!!




Don't you miss chewing?
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Old Jan 28th 2014, 2:43 pm
  #39  
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Default Re: What do you eat?

Originally Posted by Ditzy View Post
Bahtatboy I could never live like that! You've not chewed anything! Apart from the banana and the tuna! There's no chewing!!!




Don't you miss chewing?
Trying to alternate with one day like that and one day on "normal" food. The almonds and still-half-frozen strawberries were quite chewy!
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Old Jan 28th 2014, 2:56 pm
  #40  
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Default Re: What do you eat?

it means he only puts his teeth in every other day

saves on those cleaning tabs for the gnashers
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Old Jan 30th 2014, 2:36 pm
  #41  
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Default Re: What do you eat?

Originally Posted by co durham boy View Post
I'll eat around 5 times a day all depending on how much training i'm doing , im currently doing double sessions so i need a bit more fuel on board but i stick to a basic formula that works

Breakfast - Fruit / Plain Yoghurt / Egg white omelette

Mid Morning Snack - Tuna / Chicken

Lunch - Wholewheat pasta / Eggs / Chicken / Tuna / Beans

Mid afternoon - Almonds / Dried fruit / bananas

Dinner - Fish / Chicken with Veg / salad .

I don't eat carbs after lunch and do not add sugar or much processed food to my diet , i do use some supplements but not a lot . I also use Friday as a cheat day and only eat red meat once a week . I try to eat as clean as possible.
Carbs darling :-D
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Old Jan 31st 2014, 7:38 am
  #42  
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Default Re: What do you eat?

105.00Kgs this morning. That's 6kg lost.

Not drinking is incredible. Shame there's only two days left
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Old Jan 31st 2014, 9:37 am
  #43  
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Default Re: What do you eat?

I am starting on a live without gluten and little wheat. I am trying to go Paleo, with a big breakfast, reasonable lunch and a considerably small dinner.

In the morning I eat a thick slice of bacon with eggs and some bone broth, for lunch I eat a glutenfree pancake, usually made of buckweat or hemp flour and some fatty meat. For dinner I would take some bone broth and something small, sometimes a small pancake, other times some smoked ham. Ofcourse all is cooked in real butter or Ghee.

I notice that I barely want anything else in between
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Old Jan 31st 2014, 9:49 am
  #44  
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Default Re: What do you eat?

Right...long story short...generally I eat food...sometimes a double cheeseburger.
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Old Jan 31st 2014, 9:56 am
  #45  
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Default Re: What do you eat?

Originally Posted by Alexa View Post
Right...long story short...generally I eat food...sometimes a double cheeseburger.
Your point is well taken.............
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