Spugsy

ace, I'll do that tonight, thing is it was a bit sore but fine when I got home, then woke up in the middle of the night and got up and was hobbling around all over the place.

Simao

Outsource from India!!

Blue Cat

http://www.orthosp.com/

Charismatic

Poor little bugger, want me to twist it the other way to see if that helps?

Inselaffen

broke mine and tore the ligaments many moons ago playing American football. Have since twisted in probably 30 times so i'm quite an expert!

best think to do though would be not to play

Spugsy

as long as you don't mind me twisting your lugs off.

Spugsy

well after some ice and a good sleep it's feeling a lot better now, I'll still strap it up for support and hopefully not get a kick to it tonight....

lionheart

Who are you playing against? So I can have a quiet word with their skipper and tell them not to tackle too hard whenever you have the ball.