Stress Relief for a Tough Day
 

Just in case you're having a tough day.

Here is a quick 7-step stress management technique recommended in the
latest psychological texts.

The funny thing is - this really works.


Try this:

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No-one but you knows your secret place.

4. You are in total seclusion from the hectic place called "the world."

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.


7. You can easily make out the face of the person you’re holding under the water.


See - you're smiling already.

Re: Stress Relief for a Tough Day
 

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